Sara SutherlandAug 12, 20215 min KNOW YOUR ANATOMY | VS COREGetting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...
Sara SutherlandAug 6, 20213 minHOW TO TRAIN WHILE LOSING FATIf you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....
Sara SutherlandOct 21, 20202 minWORK SMARTER, NOT LONGERA couple weeks ago, the idea of full body training versus body split training.
Sara SutherlandOct 6, 20202 minHOW DO YOU LIFT?There are a million different ways to attack strength training:Â Full body, body part splits, lower/upper body splits, frequency, etc.