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THE BENEFITS OF STRENGTH TRAINING FOR WOMEN: DEBUNKING MYTHS AND BUILDING CONFIDENCE
Is weight training just as beneficial for women as it is for men? Read to find out!

Sara Sutherland
Mar 14, 20243 min read
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IS CROSSFIT THE ULTIMATE TRAINING METHODOLOGY?
Learn more about CrossFit, what it leads to, and whether or not you should do it.

Sara Sutherland
Mar 8, 20243 min read
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SHOULD YOU TRUST YOUR WEIGH-INS?
Do you really need to weigh yourself for optimal results with weight loss? Learn more here.

Sara Sutherland
Mar 5, 20243 min read
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HOW TO BUILD A HOME GYM ON A BUDGET
Find out what the essentials of a home gym are and how you can build one on a budget.

Sara Sutherland
Mar 1, 20245 min read
80 views
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WHAT TO EAT BEFORE AND AFTER A WORKOUT
What matters in pre and post-workout nutrition? Read this article to find out!

Sara Sutherland
Feb 21, 20244 min read
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WHY YOU SHOULD GET PERSONALIZED FITNESS PLANS
Discover why investing in a personal trainer is one of the best decisions you can make.

Sara Sutherland
Feb 20, 20244 min read
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THE ROLE OF GENETICS IN FITNESS
Do you need to have top-one percent genetics to even think about improving your fitness? Discover the role of genetics in fitness training.

Sara Sutherland
Feb 2, 20244 min read
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THE PROS AND CONS OF POPULAR FITNESS CHALLENGES
Learn if you should trust popular Instagram fitness challenges and what their dark side is.

Sara Sutherland
Jan 30, 20244 min read
32 views
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THE BENEFITS OF HIGH-INTENSITY INTERVAL TRAINING
Is HIIT the right type of training for you? Find out here!

Sara Sutherland
Jan 24, 20244 min read
8 views
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COLD EXPOSURE THERAPY (CET) – SHOULD YOU PLUNGE?
Discover the potential benefits of cold exposure therapy for your body, mind, and spirit.

Sara Sutherland
Jan 2, 20243 min read
3 views
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THE TWO TYPES OF TRAINING ACTIVITIES | AEROBIC vs ANAEROBIC TRAINING
Which One Is Better And Why? Most people that I talk to about fitness are confused as to what type of training they should go for. They...

Sara Sutherland
Dec 21, 20233 min read
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TRAINING ISN'T JUST ABOUT WEIGHTS
Is the gym everything you need for a complete physique? Find out here!

Sara Sutherland
Dec 4, 20233 min read
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MOBILITY vs FLEXIBILITY - WHAT TO FOCUS ON?
Most people think of mobility and flexibility as one and the same. But, in reality, they are two different things - with different goals....

Sara Sutherland
Dec 3, 20233 min read
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HOW TO TRAIN CALVES: ANATOMY & TIPS
Stubborn calves? Read this article for your go-to calf-growth guide!

Sara Sutherland
Nov 27, 20235 min read
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BEGINNER TRAINING: AN INTRODUCTION
Are you new to working out? This guide will teach you the basics of fitness and provide a starting point for your training journey.

Sara Sutherland
Nov 20, 20234 min read
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WHAT’S THE BEST TIME TO TRAIN?
Read this article to learn more about the time at which our bodies perform at their best.

Sara Sutherland
Oct 21, 20233 min read
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PRODUCTIVE PROCRASTINATION IN GYM-GOERS
Learn about the pursuit of knowledge in the fitness masses and how that can backfire.

Sara Sutherland
Oct 8, 20233 min read
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IS CARDIO NECESSARY FOR WEIGHT LOSS?
Is cardio a mandatory element for weight loss? In this article, we go in-depth on the topic of fat loss and cardio.

Sara Sutherland
Oct 3, 20233 min read
3 views
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HOW MEDITATION CAN HELP YOU GET FIT
Read this article and learn how the ancient practice of meditation can help you get fit!

Sara Sutherland
Sep 26, 20233 min read
2 views
0 comments


FAT BURNERS 101: ARE THEY ACTUALLY EFFECTIVE?
Are fat burners worth the money? Or is it just a scam? Read to find out!

Sara Sutherland
Sep 20, 20233 min read
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