THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
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Sara Sutherland
- Jan 26
- 3 min
THE 5 BEST RECREATIONAL FITNESS ACTIVITIES
You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...
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Sara Sutherland
- Jan 22
- 4 min
YOUR GUIDE TO SLEEP- IMPROVE SLEEP TODAY!
Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...
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Sara Sutherland
- Jan 14
- 4 min
5 FITNESS MYTHS YOU SHOULD DROP!
You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...
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Sara Sutherland
- Jan 8
- 4 min
CAN YOU GET FIT WITHOUT GOING TO THE GYM?
Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no answer to it....
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Sara Sutherland
- Jan 2
- 4 min
A QUICK GUIDE TO OPTIMAL RECOVERY
If you like most fitness enthusiasts, you probably push yourself hard in the gym and love feeling the burn of a tough workout. But what...
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Sara Sutherland
- Dec 23, 2022
- 3 min
WHY DO WE WANT TO BE FIT?
What is it that drives us to seek fitness? Is it the way we look and feel after a workout, radiating with energy and an inner glow? Is it...
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Sara Sutherland
- Dec 18, 2022
- 3 min
USING AWARENESS TO COUNTER STRESS
In the fast-paced, high-stress world we live in today, it's more important than ever to find ways to manage our stress levels....
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Sara Sutherland
- Dec 5, 2022
- 3 min
THE DANGER OF MOTIVATION
How many times have you heard someone say "I just need to find my motivation" before getting started on a fitness program or goal? We...
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Sara Sutherland
- Nov 7, 2022
- 4 min
HOW EXERCISE CAN HELP YOU REGULATE STRESS
Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You're not alone. According to the Anxiety, and...
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Sara Sutherland
- Nov 1, 2022
- 3 min
HOW EXERCISE AFFECTS MENTAL HEALTH
It's no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But...
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Sara Sutherland
- Oct 27, 2022
- 3 min
TRAINING INTENSITY – IS THE MORE, THE BETTER?
If there's one thing, I've learned about training, it's that there are a lot of opinions out there on how to do it best. Some people...
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Sara Sutherland
- Oct 8, 2022
- 3 min
INJURY PREVENTION 101
You've probably heard it before: prevention is the best cure. But what does that mean for your fitness routine? In this blog post, we'll...
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Sara Sutherland
- Oct 3, 2022
- 3 min
HOW TO MAKE TRAINING FUN
If you like most people, the mere thought of working out makes your eyes glaze over. It's not that you don't know that it's good for you...
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Sara Sutherland
- Sep 26, 2022
- 3 min
HOW TO GET THE MOST OUT OF YOUR WORKOUTS
How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine...
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Sara Sutherland
- Sep 20, 2022
- 3 min
HOW LONG DOES IT TAKE TO GET FIT?
Are you curious how long it takes to get fit? We’ve all been there! Most fitness trainees are curious about the amount of time it takes...
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Sara Sutherland
- Sep 10, 2022
- 4 min
HEALTH BENEFITS OF MEDITATION
What if I told you there were health benefits of meditation? Would you like to know more? Or are you one of those who believe that...
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Sara Sutherland
- Sep 8, 2022
- 3 min
BEING SHREDDED - IS IT SUSTAINABLE?
There's no question that being shredded looks great. It's the ultimate goal for many fitness enthusiasts, and for good reason - it's...
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Sara Sutherland
- Sep 2, 2022
- 3 min
4 LOW-IMPACT ACTIVITIES TO BURN CALORIES
If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of...
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Sara Sutherland
- Jul 31, 2022
- 7 min
WHY COMPOUND MOVEMENTS SHOULD BE AT THE FOUNDATION OF ALL OF YOUR TRAINING
If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often...
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