HOW TO GET THE MOST OUT OF YOUR WORKOUTS
How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine...
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Sara Sutherland
- Sep 20
- 3 min
HOW LONG DOES IT TAKE TO GET FIT?
Are you curious how long it takes to get fit? We’ve all been there! Most fitness trainees are curious about the amount of time it takes...
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Sara Sutherland
- Sep 10
- 4 min
HEALTH BENEFITS OF MEDITATION
What if I told you there were health benefits of meditation? Would you like to know more? Or are you one of those who believe that...
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Sara Sutherland
- Sep 8
- 3 min
BEING SHREDDED - IS IT SUSTAINABLE?
There's no question that being shredded looks great. It's the ultimate goal for many fitness enthusiasts, and for good reason - it's...
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Sara Sutherland
- Sep 2
- 3 min
4 LOW-IMPACT ACTIVITIES TO BURN CALORIES
If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of...
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Sara Sutherland
- Jul 31
- 7 min
WHY COMPOUND MOVEMENTS SHOULD BE AT THE FOUNDATION OF ALL OF YOUR TRAINING
If you are setting out on your strength-building journey, you have probably started hearing the term “compound exercises” every so often...
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Sara Sutherland
- Jul 12
- 3 min
EXERCISING WHILE PREGNANT: MAKE IT EASIER FOR BOTH OF YOU
Even though our mothers’ generation wasn’t encouraged to exercise, we are now 100% sure that physical exercise will help you with your...
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Sara Sutherland
- Jul 7
- 3 min
DELOAD 101: THE ULTIMATE GUIDE FOR DELOADING
Have you been pushing your body to its absolute limits for a while? Are you suffering from random aches all over? While this might sound...
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Sara Sutherland
- Jun 27
- 3 min
THE KEY TO YOUR GAINS – PROGRESSIVE OVERLOAD
We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
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Sara Sutherland
- Jun 8
- 5 min
BLOOD FLOW RESTRICTION TRAINING: A FAD OR BLACK MAGIC?
The History Of Kaatsu Blood Flow Restriction, also known as Occlusion Training, was invented in Japan in the 1970s by a guy named...
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Sara Sutherland
- Jun 5
- 3 min
7 TIPS FOR A SUCCESSFUL BODY TRANSFORMATION
Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
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Sara Sutherland
- May 28
- 3 min
WHEN SHOULD YOU GO TO THE GYM?
You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...
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Sara Sutherland
- May 12
- 2 min
LEGS & ABS EXERCISES YOU AREN’T DOING THAT YOU SHOULD DO
If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...
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Sara Sutherland
- May 8
- 2 min
HOW TO START TRAINING
So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its...
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Sara Sutherland
- May 2
- 3 min
COMMON TRAINING MISTAKES
I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...
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Sara Sutherland
- Apr 25
- 3 min
WHY FAT LOSS IS EASIER THAN GAINING MUSCLE
If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....
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Sara Sutherland
- Apr 18
- 3 min
STARTING A DIET? CONSIDER THESE IMPORTANT FACTORS!
Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
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Sara Sutherland
- Apr 3
- 3 min
HOW TO MAKE YOUR WORKOUTS MORE EFFECTIVE
As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...
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Sara Sutherland
- Mar 28
- 3 min
BUILDING A GARAGE GYM PART 1
The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...
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Sara Sutherland
- Mar 25
- 3 min
BUILDING A GARAGE GYM – WHAT EQUIPMENT TO CHOOSE?
If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...
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