BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
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Sara Sutherland
- 2 days ago
- 7 min
30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
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Sara Sutherland
- Sep 25
- 3 min
UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
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Sara Sutherland
- Sep 23
- 2 min
HEDONIC ADAPTATION: THE REASON WHY HAPPINESS IS ALWAYS JUST OUT OF REACH
Humans have an incredible capacity to adapt. Whether we're facing adversity or swimming in prosperity, we possess an innate ability to...
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Sara Sutherland
- Sep 20
- 3 min
NEURO-FITNESS: BRAIN CHEMICALS ACTIVATED BY DIFFERENT EXERCISES
The interplay between physical activity and the brain is profound. It's not merely about losing those extra pounds or building muscles;...
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Sara Sutherland
- Sep 17
- 4 min
GENETICS VS. GRIT: THE ROLE OF DNA IN ATHLETIC PROWESS
In the world of sports, there's a perennial debate about what creates a champion: is it innate genetic advantage, or is it sheer...
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Sara Sutherland
- Sep 9
- 5 min
COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
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Sara Sutherland
- Sep 1
- 4 min
BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
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Sara Sutherland
- Aug 26
- 2 min
THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
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Sara Sutherland
- Aug 23
- 3 min
SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
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Sara Sutherland
- Aug 21
- 3 min
PRACTICAL GUIDE TO TABATA INTERVALS
Tabata interval training has surged in popularity as an efficient, intense workout method shown to torch calories and boost...
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Sara Sutherland
- Aug 17
- 3 min
FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE
The East has always been a treasure trove of profound wisdom, both in philosophy and in health practices. Chinese culture, in particular,...
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Sara Sutherland
- Aug 15
- 3 min
ESSENTIAL MOBILITY EXERCISES FOR COMMON SPORTS
Dynamic stretching and mobility exercises are a key part of any pre-workout warm-up. Improving mobility and range of motion in the joints...
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Sara Sutherland
- Aug 10
- 3 min
BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT
In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...
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Sara Sutherland
- Aug 7
- 3 min
BEGINNER’S GUIDE TO SPRINT INTERVALS
Sprint interval training (SIT) has become an incredibly popular workout method for both professional athletes and regular fitness...
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Sara Sutherland
- Aug 1
- 11 min
A COMPREHENSIVE GUIDE TO STARTING A WALKING ROUTINE FOR WEIGHT LOSS
Walking is one of the simplest yet most effective forms of exercise for getting in shape and shedding excess body weight. Unlike more...
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Sara Sutherland
- Jul 23
- 4 min
WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM
Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...
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Sara Sutherland
- Jul 22
- 3 min
THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE
One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...
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Sara Sutherland
- Jul 18
- 4 min
THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY
The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...
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Sara Sutherland
- Jul 16
- 3 min
THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?
Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...
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