If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...

So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its...

I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...

If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...

As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...

The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...

If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...

It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...

Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...

If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...

It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...

A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...

As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...

The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...

If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...

The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...

Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...