HOW MEDITATION CAN HELP YOU GET FIT
Read this article and learn how the ancient practice of meditation can help you get fit!
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Sara Sutherland
- Sep 20
- 3 min
FAT BURNERS 101: ARE THEY ACTUALLY EFFECTIVE?
Are fat burners worth the money? Or is it just a scam? Read to find out!
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Sara Sutherland
- Sep 13
- 3 min
DO ALCOHOL & FITNESS GO ALONG WELL?
Do you have to cut all alcohol on your journey to a fitter and healthier you? Read this article to find out!
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Sara Sutherland
- Sep 8
- 3 min
CREATINE FOR WEIGHT LOSS – DOES IT HELP?
Read this article to learn the practical applications of creatine in the context of weight loss.
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Sara Sutherland
- Sep 2
- 3 min
3 POST - WORKOUT RECOVERY TIPS
What do you REALLY need to optimize post-workout recovery? Read on to find out!
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Sara Sutherland
- Aug 28
- 3 min
WHY TRAINING IS MANDATORY FOR ADULTS
If you’re an adult, read this article to learn why you MUST invest time into training.
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Sara Sutherland
- Aug 22
- 4 min
TRAINING 101: STICK TO THE BASICS
In this article, we go over the basics of fitness training and why you should stick to them in the long-term.
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Sara Sutherland
- Aug 18
- 3 min
TOP 4 CONSIDERATIONS WHEN CHOOSING A GYM
Learn about the 4 deal-breaking factors to consider when choosing your next best training facility.
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Sara Sutherland
- Aug 12
- 4 min
THE ART OF ACTIVE RECOVERY
Learn why rest does not necessarily mean just sitting and doing nothing.
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Sara Sutherland
- Aug 2
- 2 min
THE IMPORTANCE OF GUT HEALTH
Keen to learn more about gut health and why it is important? Read this article!
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Sara Sutherland
- Jul 24
- 3 min
INTEGRATING FITNESS INTO A BUSY SCHEDULE
Read this article to learn how you can integrate healthy habits into a busy schedule.
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Sara Sutherland
- Jul 17
- 4 min
INJURY PREVENTION: THE BASICS
Learn more about the basics of injury and how to take steps towards successful injury prevention.
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Sara Sutherland
- Jul 9
- 3 min
HOW TO FUEL YOUR GYM WORKOUT
Experiencing low levels of energy while training? Learn how to fuel your workouts here!
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Sara Sutherland
- Jun 20
- 3 min
WHEN SHOULD YOU DO CARDIO?
Find out whether you should do cardio before weights or vice versa!
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Sara Sutherland
- Jun 15
- 3 min
THE FIRST RULE OF MUSCLE GAINING
Want to know how to make muscle gains? Start by following this one simple rule.
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Sara Sutherland
- May 30
- 3 min
IS FITNESS A FULL TIME THING?
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment.
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Sara Sutherland
- May 24
- 3 min
FAT LOSS 101 | PT 2- KEEPING THE FAT OFF
In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifes
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Sara Sutherland
- May 17
- 4 min
FAT LOSS 101 | PT 1 – HOW DO YOU REALLY LOSE IT?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Sara Sutherland
- May 2
- 3 min
5 WAYS TO ADD COMPLEXITY TO SPRINTS
Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.
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Sara Sutherland
- Apr 27
- 3 min
WEIGHT LOSS- HOW TO MONITOR YOUR PROGRESS
Trying to lose weight? Here's how to track your progress and stay on track.
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