
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
THE 5 BEST RECREATIONAL FITNESS ACTIVITIES
YOUR GUIDE TO SLEEP- IMPROVE SLEEP TODAY!
5 FITNESS MYTHS YOU SHOULD DROP!
CAN YOU GET FIT WITHOUT GOING TO THE GYM?
A QUICK GUIDE TO OPTIMAL RECOVERY
WHY DO WE WANT TO BE FIT?
USING AWARENESS TO COUNTER STRESS
THE DANGER OF MOTIVATION
HOW EXERCISE CAN HELP YOU REGULATE STRESS
HOW EXERCISE AFFECTS MENTAL HEALTH
TRAINING INTENSITY – IS THE MORE, THE BETTER?
INJURY PREVENTION 101
HOW TO MAKE TRAINING FUN
HOW TO GET THE MOST OUT OF YOUR WORKOUTS
HOW LONG DOES IT TAKE TO GET FIT?
HEALTH BENEFITS OF MEDITATION
BEING SHREDDED - IS IT SUSTAINABLE?
4 LOW-IMPACT ACTIVITIES TO BURN CALORIES
WHY COMPOUND MOVEMENTS SHOULD BE AT THE FOUNDATION OF ALL OF YOUR TRAINING