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    LEGS & ABS EXERCISES YOU AREN’T DOING THAT YOU SHOULD DO
    Sara Sutherland
    • May 12
    • 2 min

    LEGS & ABS EXERCISES YOU AREN’T DOING THAT YOU SHOULD DO

    If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...
    2 views0 comments
    HOW TO START TRAINING
    Sara Sutherland
    • May 8
    • 2 min

    HOW TO START TRAINING

    So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its...
    0 views0 comments
    COMMON TRAINING MISTAKES
    Sara Sutherland
    • May 2
    • 3 min

    COMMON TRAINING MISTAKES

    I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...
    1 view0 comments
    WHY FAT LOSS IS EASIER THAN GAINING MUSCLE
    Sara Sutherland
    • Apr 25
    • 3 min

    WHY FAT LOSS IS EASIER THAN GAINING MUSCLE

    If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....
    1 view0 comments
    STARTING A DIET? CONSIDER THESE IMPORTANT FACTORS!
    Sara Sutherland
    • Apr 18
    • 3 min

    STARTING A DIET? CONSIDER THESE IMPORTANT FACTORS!

    Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...
    3 views0 comments
    HOW TO MAKE YOUR WORKOUTS MORE EFFECTIVE
    Sara Sutherland
    • Apr 3
    • 3 min

    HOW TO MAKE YOUR WORKOUTS MORE EFFECTIVE

    As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...
    0 views0 comments
    BUILDING A GARAGE GYM PART 1
    Sara Sutherland
    • Mar 28
    • 3 min

    BUILDING A GARAGE GYM PART 1

    The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...
    3 views0 comments
    BUILDING A GARAGE GYM – WHAT EQUIPMENT TO CHOOSE?
    Sara Sutherland
    • Mar 25
    • 3 min

    BUILDING A GARAGE GYM – WHAT EQUIPMENT TO CHOOSE?

    If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...
    2 views0 comments
    WEIGHT TRAINING FOR MEN Vs. WOMEN
    Sara Sutherland
    • Mar 21
    • 3 min

    WEIGHT TRAINING FOR MEN Vs. WOMEN

    It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...
    1 view0 comments
    THE BEST GLUTE-BUILDING EXERCISES
    Sara Sutherland
    • Mar 12
    • 4 min

    THE BEST GLUTE-BUILDING EXERCISES

    Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...
    6 views0 comments
    LIFESTYLE OPTIMIZATION Pt 1 – BECOMING MORE ACTIVE
    Sara Sutherland
    • Feb 25
    • 4 min

    LIFESTYLE OPTIMIZATION Pt 1 – BECOMING MORE ACTIVE

    If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...
    0 views0 comments
    HOW TO PERIODIZE YOUR TRAINING?
    Sara Sutherland
    • Jan 31
    • 3 min

    HOW TO PERIODIZE YOUR TRAINING?

    It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...
    2 views0 comments
    WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT?
    Sara Sutherland
    • Jan 15
    • 3 min

    WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT?

    A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...
    1 view0 comments
    THE STRETCHING – SHOULD YOU DO IT?
    Sara Sutherland
    • Jan 12
    • 3 min

    THE STRETCHING – SHOULD YOU DO IT?

    Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...
    2 views0 comments
    MUSCLE MEMORY – FACT OR FICTION?
    Sara Sutherland
    • Jan 9
    • 2 min

    MUSCLE MEMORY – FACT OR FICTION?

    There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...
    0 views0 comments
    MUSCLE ANATOMY BASICS PT 2- TYPES OF MUSCLE GROWTH
    Sara Sutherland
    • Jan 6
    • 3 min

    MUSCLE ANATOMY BASICS PT 2- TYPES OF MUSCLE GROWTH

    As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...
    2 views0 comments
    MUSCLE ANATOMY BASICS PT 1- TYPES OF MUSCLE FIBERS
    Sara Sutherland
    • Jan 2
    • 3 min

    MUSCLE ANATOMY BASICS PT 1- TYPES OF MUSCLE FIBERS

    The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...
    0 views0 comments
    ARE YOU SURE YOU DID YOUR PUSH – UPS?
    Sara Sutherland
    • Dec 21, 2021
    • 3 min

    ARE YOU SURE YOU DID YOUR PUSH – UPS?

    If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...
    1 view0 comments
    SQUAT 101 | Part 2 – HIGH BAR VS LOW BAR
    Sara Sutherland
    • Dec 12, 2021
    • 3 min

    SQUAT 101 | Part 2 – HIGH BAR VS LOW BAR

    The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...
    0 views0 comments
    SQUAT 101 | PART1 – FRONT VS BACK SQUAT
    Sara Sutherland
    • Dec 9, 2021
    • 3 min

    SQUAT 101 | PART1 – FRONT VS BACK SQUAT

    Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...
    2 views0 comments
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