Sara Sutherland5 days ago3 minEMBRACING OUTDOOR WORKOUTS: BENEFITS AND TOP EXERCISES TO GET STARTEDOutdoor workouts have been gaining popularity in recent years and for a good reason. Exercising outdoors has numerous benefits that can...
Sara SutherlandApr 104 minADJUSTING CARBOHYDRATES INTAKE FOR SPECIFIC GOALS, SITUATIONS, AND PHYSIOLOGICAL STATESCarbohydrates are an essential macronutrient that plays a crucial role in providing energy for our bodies (Murray & Rosenbloom, 2018)....
Sara SutherlandApr 73 minYOU ARE ONE DECISION AWAY FROM YOUR FITTEST SELFLearn how a single decision can snowball into the best version of yourself possible.
Sara SutherlandApr 43 minTHE WARPED PERCEPTION OF MODERN-DAY FITNESSFind out why fitness nowadays is warped beyond belief and what you can do to change that.