ABOUT

Sara strives to bring a unique perspective to health, wellness, and the balance of life. She comes from humble roots in rural Nebraska, collegiate athlete experiences, a decade in corporate sales and management, a master’s degree in business, and motherhood to three amazing children, plus one on the way!

 

Over the last 9 years, she has developed a unique process to help career-driven women burn fat and tone their body without giving up their favorite foods, drinks or working out for hours and hours a day.

Her methods are perfect for time-strapped women. Anyone looking to get in shape can book Sara for a free strategy call so she can help them establish their goals.

MISSION

Teach others how to lift heavy, gain strength, eat healthier to feel better, be empowered and become self-sufficient for life-long success.

CERTIFICATIONS

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American Council on Exercise

  • Certified Personal Trainer

  • Group Fitness Instructor

  • Sports Conditioning Specialist

  • Youth Fitness Specialist

  • Senior Fitness Specialist

  • Pre and Post Natal Exercise

Precision Nutrition

  • Level 1

  • Level 2 

TRX

  • Suspension Training

  • Functional Training 

POUND Pro

Strong First Kettlebell Course

International Sports Sciences Association

  • Certified Personal Trainer

  • Powerlifting Instructor