THE DUNNING-KRUGER EFFECT: UNDERSTANDING YOUR OWN ABILITIES
Do you think you are overestimating or undermining your knowledge? Don’t worry - the Dunning-Kruger effect is here to help you make sense
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Sara Sutherland
- 4 days ago
- 5 min
HOW TO TRAIN CALVES: ANATOMY & TIPS
Stubborn calves? Read this article for your go-to calf-growth guide!
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Sara Sutherland
- Nov 23
- 3 min
PARKINSON'S LAW: HOW TO INCREASE PRODUCTIVITY
Have you ever heard of Parkinson’s Law? Keep reading if you want to find out how you can use bizarre concepts to increase your productivity
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Sara Sutherland
- Nov 21
- 4 min
DECIPHERING DREAMS: THE SIGNIFICANCE OF RECURRING NIGHTMARES
Slumbering in the serene embrace of the night, your peaceful rest can be abruptly jolted by the emergence of a terrifying scenario—a...
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Sara Sutherland
- Nov 20
- 4 min
BEGINNER TRAINING: AN INTRODUCTION
Are you new to working out? This guide will teach you the basics of fitness and provide a starting point for your training journey.
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Sara Sutherland
- Nov 16
- 3 min
IS REVERSE PSYCHOLOGY REALLY EFFECTIVE?
Check this article out if you would like to learn more about reverse psychology and whether it is an effective persuasion method.
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Sara Sutherland
- Nov 13
- 4 min
ARE PROTEIN SHAKES GOOD FOR YOU?
What are the negative effects of protein powder supplements, and should you avoid them? Read to find out!
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Sara Sutherland
- Nov 10
- 4 min
IMPROVING YOUR EMOTIONAL INTELLIGENCE
Discover the importance of emotional intelligence and how boosting it can help you achieve your goals.
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Sara Sutherland
- Nov 8
- 3 min
5 TIPS TO FALL ASLEEP FASTER
Here are a few tips to fall asleep faster, sleep longer, and wake up fresh the next day.
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Sara Sutherland
- Nov 5
- 3 min
ABOUT MINDSET | PART 1 THE PSYCHOLOGY BEHIND MINDSET
Learn more about the role that mindset plays in your journey to success.
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Sara Sutherland
- Nov 2
- 4 min
5 NUTRITION MYTHS YOU SHOULD DROP
If you're new to fitness, there are a few nutrition myths you should drop. Read on for the truth about protein, carbs, and more!
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Sara Sutherland
- Oct 28
- 4 min
YOUR GUIDE TO BEATING BURNOUT
Burnout can be quite tough to beat, so let our guide be your helping hand on this journey!
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Sara Sutherland
- Oct 26
- 3 min
COGNITIVE BEHAVIORAL THERAPY (CBT) – HOW TO USE ITS PRINCIPLES ON YOURSELF IN DAILY LIFE
Cognitive Behavioral Therapy (CBT) is a well-established and evidence-based form of psychotherapy that focuses on identifying and...
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Sara Sutherland
- Oct 24
- 3 min
WHY IMPERFECT STARTS ARE THE PERFECT CHOICE
Find out what imperfect starts can do for your personal growth and break free from constantly seeking perfection.
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Sara Sutherland
- Oct 21
- 3 min
WHAT’S THE BEST TIME TO TRAIN?
Read this article to learn more about the time at which our bodies perform at their best.
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Sara Sutherland
- Oct 18
- 3 min
THE POWER OF SAYING ‘NO’
Read this article to find out the power that lies behind the simple two-letter word “No.”
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Sara Sutherland
- Oct 15
- 3 min
THE DIETING MINDSET & NUTRITIONAL CULTURE
Learn more about why dieting isn’t the best approach and what you can do instead.
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Sara Sutherland
- Oct 12
- 4 min
THE IMPORTANCE OF CRITICAL THINKING
Learn more about the vital skill of critical thinking and how it can help you in any aspect of life.
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Sara Sutherland
- Oct 8
- 3 min
PRODUCTIVE PROCRASTINATION IN GYM-GOERS
Learn about the pursuit of knowledge in the fitness masses and how that can backfire.
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Sara Sutherland
- Oct 5
- 3 min
THE ELUSIVE CONCEPT OF INTUITION
Is intuition magic? Dive deep into the fascinating exploration of the concept behind intuition.
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