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FIVE ESSENTIALS FOR FAT LOSS
Losing extra fat is a goal that many people share, whether it’s to look good for a special event, achieve that dream summer body, or...

Sara Sutherland
12 minutes ago3 min read
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FAST FOOD AND OBESITY: WHO IS TO BLAME?
The debate surrounding obesity often revolves around assigning blame. Some argue that if you're struggling with obesity, it's not...

Sara Sutherland
3 days ago3 min read
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STRONGMAN TRAINING: EMBRACE THE POWER OF UNCONVENTIONAL LIFTING
Strongman is a strength sport that challenges competitors with extraordinary feats of power and endurance. Unlike traditional Olympic...

Sara Sutherland
5 days ago4 min read
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ENHANCE MUSCLE GROWTH WITH PRE-EXHAUSTION TRAINING
Enhance Muscle Growth with Pre-Exhaustion Training If you're seeking to build bigger and stronger muscles but are still waiting to see...

Sara Sutherland
Jun 83 min read
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5 ESSENTIAL SPOTTING TECHNIQUES AND RULES FOR SAFE LIFTING
Spotting is a crucial aspect of weightlifting that allows lifters to push their limits safely without sacrificing form. As spotters, our...

Sara Sutherland
Jun 53 min read
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3 YOGA POSES TO STRENGTHEN THE HAMSTRINGS AND PROTECT THE KNEES
Many people perceive their hamstrings as tight, often focusing on stretches to maintain back and knee health. While some degree of...

Sara Sutherland
Jun 24 min read
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USING HRV TO GUIDE YOUR HEALTH & FITNESS
If you own a smartwatch, you may have encountered the term "heart rate variability" (HRV). This metric has garnered significant attention...

Sara Sutherland
May 274 min read
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THE IMPACT OF HIGH-INTENSITY INTERVAL TRAINING ON BRAIN FUNCTION
Imagine pushing yourself to the limit for 30 seconds on a stationary bike, followed by a brief rest. This cycle repeats, and you're...

Sara Sutherland
May 213 min read
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SPOT REDUCTION UNVEILED: THE NEW SCIENCE BEHIND TARGETED FAT LOSS
Belly fat is notoriously difficult to lose, a common frustration many share. Traditionally, it has been believed that you can't...

Sara Sutherland
May 1810 min read
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SNEAKING FRUITS & VEGETABLES INTO YOUR DIET
Incorporating more fruits and vegetables into your diet is one of the best ways to enhance your overall health. However, many people need...

Sara Sutherland
May 153 min read
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REDISCOVERING PRIMAL MOVEMENTS
Movement is intrinsic to human nature. It is how we engage with our surroundings to enhance our lives and the lives of those around us....

Sara Sutherland
May 133 min read
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IS FASTED CARDIO ACTUALLY GOOD?
Cardio workouts are a staple in fitness routines. They are known for enhancing cardiovascular health, boosting endurance, and aiding in...

Sara Sutherland
May 113 min read
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HOW TO STOP BAD HABITS FROM DERAILING YOUR PROGRESS
Bad habits can be detrimental to achieving your goals, often derailing your progress and sabotaging your results. These habits are the...

Sara Sutherland
May 83 min read
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BUILDING CORE STRENGTH WITHOUT EXTRA CORE EXERCISE
Training the core is essential, but with numerous fitness goals to achieve, gym time can quickly add up. We often think dedicating...

Sara Sutherland
May 53 min read
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A BEGINNER’S GUIDE TO ZONE 2 CARDIO
In this guide, you'll explore what Zone 2 training is, its benefits, and how to incorporate it into your fitness routine to maximize the...

Sara Sutherland
May 33 min read
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4 FOAM ROLLING MISTAKES AND HOW TO AVOID THEM FOR OPTIMAL RECOVERY
Foam rolling is a widely recognized technique for enhancing recovery and increasing mobility. Still, many individuals inadvertently make...

Sara Sutherland
May 13 min read
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THE PROTEIN-FIRST EATING STRATEGY: REVOLUTIONIZING YOUR DIET
In the realm of nutrition and health, myriad diets and eating plans promise the moon, from rapid weight loss to miraculous gains in...

Sara Sutherland
Apr 235 min read
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UNDERSTANDING THE SCIENCE BEHIND WHY WE ALWAYS HAVE ROOM FOR DESSERT
Has science finally pinpointed the cause of overeating, and perhaps even a way to combat it? It seems there is a reason why we can always...

Sara Sutherland
Apr 204 min read
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THE ESSENTIAL GUIDE TO SUPPLEMENT FOR VEGANS
The adoption of a vegan lifestyle offers numerous benefits for both personal health and the environment. However, by excluding animal...

Sara Sutherland
Apr 183 min read
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STAYING FIT ON THE GO: HOTEL WORKOUTS FOR EVERY TRAVELER
Travel often means breaking from our usual routines, exploring new places, and indulging in the local cuisine. However, for many of us,...

Sara Sutherland
Apr 143 min read
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