THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
top of page
Search
Sara Sutherland
- 2 days ago
- 3 min
ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY
The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...
0 views0 comments
Sara Sutherland
- 3 days ago
- 3 min
PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE
Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...
0 views0 comments
Sara Sutherland
- 4 days ago
- 3 min
FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH
Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...
3 views0 comments
Sara Sutherland
- 6 days ago
- 2 min
CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...
1 view0 comments
Sara Sutherland
- Sep 9
- 5 min
COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
1 view0 comments
Sara Sutherland
- Sep 8
- 3 min
THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...
1 view0 comments
Sara Sutherland
- Sep 7
- 6 min
ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...
0 views0 comments
Sara Sutherland
- Sep 5
- 4 min
CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM
In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...
4 views0 comments
Sara Sutherland
- Sep 3
- 4 min
ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...
2 views0 comments
Sara Sutherland
- Sep 1
- 4 min
BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
0 views0 comments
Sara Sutherland
- Aug 26
- 2 min
THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
0 views0 comments
Sara Sutherland
- Aug 24
- 9 min
THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...
3 views0 comments
Sara Sutherland
- Aug 23
- 3 min
SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
0 views0 comments
Sara Sutherland
- Aug 22
- 3 min
SCIENCE OF LEARNING PART 6- TAILORING LEARNING STRATEGIES: MAXIMIZE PERSONAL LEARNING EFFECTIVENESS
I. Introduction: Personalizing Learning Strategies In the intricate tapestry of learning, one size doesn't fit all. The strategies that...
2 views0 comments
Sara Sutherland
- Aug 21
- 3 min
PRACTICAL GUIDE TO TABATA INTERVALS
Tabata interval training has surged in popularity as an efficient, intense workout method shown to torch calories and boost...
3 views0 comments
Sara Sutherland
- Aug 20
- 3 min
SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...
2 views0 comments
Sara Sutherland
- Aug 19
- 2 min
OPTIMAL PRE-WORKOUT SNACK RECIPES
Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....
2 views0 comments
Sara Sutherland
- Aug 18
- 2 min
SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...
0 views0 comments
Sara Sutherland
- Aug 17
- 3 min
FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE
The East has always been a treasure trove of profound wisdom, both in philosophy and in health practices. Chinese culture, in particular,...
0 views0 comments
bottom of page