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    STOP THE SUGAR MADNESS!
    Sara Sutherland
    • Oct 26, 2020
    • 2 min

    STOP THE SUGAR MADNESS!

    Most of us know that junk food may not have the most (if any, really) nutritional value. 
    1 view0 comments
    WORK SMARTER, NOT LONGER
    Sara Sutherland
    • Oct 21, 2020
    • 2 min

    WORK SMARTER, NOT LONGER

    A couple weeks ago, the idea of full body training versus body split training.
    5 views0 comments
    DRINK YOUR WATER!
    Sara Sutherland
    • Oct 13, 2020
    • 1 min

    DRINK YOUR WATER!

    Good old H2O.  Some love it, and some certainly don’t!  It can be a struggle each and every day just drinking plain old boring water. Reg...
    1 view0 comments
    HOW DO YOU LIFT?
    Sara Sutherland
    • Oct 6, 2020
    • 2 min

    HOW DO YOU LIFT?

    There are a million different ways to attack strength training:  Full body, body part splits, lower/upper body splits, frequency, etc.
    1 view0 comments
    THE THIGH GAP DEBATE
    Sara Sutherland
    • May 6, 2016
    • 2 min

    THE THIGH GAP DEBATE

    about their bodies that they wish were different.
    3 views0 comments
    HEALTHY TRAVEL SNACKS
    Sara Sutherland
    • Apr 27, 2016
    • 2 min

    HEALTHY TRAVEL SNACKS

    Staying healthy while on the go can be a challenge.  Life is busy!
    1 view0 comments
    RUNNING REGRETS?
    Sara Sutherland
    • Apr 21, 2016
    • 2 min

    RUNNING REGRETS?

    Running.  Feelings of love and endearment for some, feelings of hatred and pain for many!  Why do YOU run?  Because you love it? 
    2 views0 comments
    POSITIVE THINKING AND MINDSET
    Sara Sutherland
    • Apr 14, 2016
    • 2 min

    POSITIVE THINKING AND MINDSET

    Recognize each positive thought!  And also notice the negative.  When a negative thought comes up, shake it off! 
    2 views0 comments
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