TYPE 2 DIABETES – WHAT CAN YOU DO ABOUT IT?
Type 2 diabetes is a serious health condition that can lead to some very dangerous health complications if left untreated. But what can...
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Sara Sutherland
- 4 days ago
- 4 min
STRESS, TYPES OF STRESS & ITS EFFECT ON THE BODY
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead? And then, on top of...
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Sara Sutherland
- 6 days ago
- 3 min
HOW TO THINK LIKE A PSYCHOLOGIST
Small Steps Towards A Calmer Mind The shrink, therapist, psychologist, or psychiatrist - they’re all people who study psychology, the...
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Sara Sutherland
- Nov 17
- 3 min
TURMERIC - ARE THERE ANY HEALTH BENEFITS TO IT?
If you like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is...
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Sara Sutherland
- Nov 15
- 4 min
NUTRITION FOR FITNESS - WHY TRULY MATTERS
We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...
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Sara Sutherland
- Nov 12
- 4 min
HOW TO PRACTICE THE GROWTH MINDSET
One Of The Most Critically Acclaimed Worldviews In The Last Century Life has a way of making us believe some things are written in stone...
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Sara Sutherland
- Nov 12
- 3 min
DOES POSITIVE THINKING WORK?
Or should we stop thinking the grass is even green... In a world full of cynicism and irony, is it true that putting a positive spin on...
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Sara Sutherland
- Nov 7
- 4 min
HOW EXERCISE CAN HELP YOU REGULATE STRESS
Are you feeling overwhelmed and stressed? Are anxious thoughts keeping you up at night? You're not alone. According to the Anxiety, and...
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Sara Sutherland
- Nov 5
- 3 min
IS PLANT- BASED EATING HEALTHY?
It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while...
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Sara Sutherland
- Nov 3
- 3 min
5 SURPRISING FACTS ABOUT SLEEP
Sleep: we all do it, and we all love it. But there's a lot about sleep that we don't know. From its effects on our health to the role it...
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Sara Sutherland
- Nov 1
- 3 min
HOW EXERCISE AFFECTS MENTAL HEALTH
It's no secret that exercise has a range of health benefits, including reducing the risk of conditions like heart disease and stroke. But...
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Sara Sutherland
- Oct 27
- 3 min
TRAINING INTENSITY – IS THE MORE, THE BETTER?
If there's one thing, I've learned about training, it's that there are a lot of opinions out there on how to do it best. Some people...
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Sara Sutherland
- Oct 24
- 3 min
WHAT IS THE TOUGH LOVE APPROACH
Where Can We See It And What We Should Know About It It is very likely that just when hearing the words “tough love,” you connect them...
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Sara Sutherland
- Oct 18
- 4 min
SMALL CHANGES CREATE MEANINGFUL RESULTS
How many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...
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Sara Sutherland
- Oct 15
- 3 min
WHAT HAPPENS IN THE BRAIN WHEN WE ARE AFRAID
The Science Behind One Of Our Primal Emotions Fear is one of our driving forces. It can make us run faster, think more critically, and...
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Sara Sutherland
- Oct 12
- 3 min
SHOULD YOU GIVE UP CARBS?
How many carbs should you eat in a day? Is it bad to eat carbs if you want to lose weight? These are questions that many people struggle...
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Sara Sutherland
- Oct 8
- 3 min
THE GRIND MINDSET
An Ideology Which Is Incredibly Beneficial If Used Correctly Everyone has heard of the “Rise and Grind” lifestyle. A lot of people swear...
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Sara Sutherland
- Oct 8
- 3 min
INJURY PREVENTION 101
You've probably heard it before: prevention is the best cure. But what does that mean for your fitness routine? In this blog post, we'll...
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Sara Sutherland
- Oct 5
- 4 min
THE EVER-CHANGING FEMALE BEAUTY STANDARDS AND THEIR INFLUENCE
How Have Our Opinions About Female Body Aesthetics Changed The desire for beauty is one of the driving forces of today’s society. Aspects...
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Sara Sutherland
- Oct 3
- 3 min
HOW TO MAKE TRAINING FUN
If you like most people, the mere thought of working out makes your eyes glaze over. It's not that you don't know that it's good for you...
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