LET’S GET RUNNING! – BEGINNER CARDIO ROUTINE
Learn the basics of cardio, including how to start and a beginner cardio routine.
LET’S GET RUNNING! – BEGINNER CARDIO ROUTINE
EXTRINSIC AND INTRINSIC MOTIVATION
THE MAGIC OF BREATHING – UTILIZING THE BREATH
EXPOSING THE FAD – IS FASTED CARDIO BETTER?
CREATIVE PERSONALITY TESTS
INNER HEALING: FAD OR FACT?
ALCOHOL & FITNESS - SHOULD YOU EXCLUDE IT COMPLETELY?
CREATING A POSITIVE LIVING SPACE
FACTS ON FAT: IS FAT BAD FOR YOU?
5 REASONS YOU SHOULD HIRE A COACH
WHY DO WE GET ATTACHED TO THINGS AND PEOPLE?
YOU ARE PROTEIN (AND WHY YOU SHOULD PRIORITIZE IT)
WHY CHASING PLEASURE WON’T MAKE YOU HAPPY
WHY YOU SHOULD NEVER DIET AGAIN
THE PSYCHOLOGY OF FAMOUS FICTIONAL CHARACTERS
WHEN SHOULD YOU DO CARDIO?
THE LAW OF ATTRACTION – IS THERE ANY TRUTH TO IT?
TRAINING PERIODIZATION AND WHY YOU SHOULD DO IT
4 SIGNS YOU NEED TO CHANGE YOUR MINDSET
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )