LET’S GET RUNNING! – BEGINNER CARDIO ROUTINE
Learn the basics of cardio, including how to start and a beginner cardio routine.
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Sara Sutherland
- 4 days ago
- 3 min
EXTRINSIC AND INTRINSIC MOTIVATION
What's the difference between extrinsic and intrinsic motivation? How can you use each type to your advantage in work and life? Learn more h
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Sara Sutherland
- 6 days ago
- 3 min
THE MAGIC OF BREATHING – UTILIZING THE BREATH
Learn about the benefits of breathwork and how to use your breath to improve your overall well-being.
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Sara Sutherland
- Mar 17
- 2 min
EXPOSING THE FAD – IS FASTED CARDIO BETTER?
Wondering if fasted cardio is the best way to burn fat? Let's find out!
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Sara Sutherland
- Mar 14
- 3 min
CREATIVE PERSONALITY TESTS
Do you want to learn more about your creative side? Learn more personality tests!
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Sara Sutherland
- Mar 12
- 3 min
INNER HEALING: FAD OR FACT?
Is inner healing a fad? Or is it fact? Read on to find out!
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Sara Sutherland
- Mar 9
- 3 min
ALCOHOL & FITNESS - SHOULD YOU EXCLUDE IT COMPLETELY?
There's a lot of debate around whether or not alcohol should be consumed if you're trying to get fit. Read this article to make the best dec
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Sara Sutherland
- Mar 7
- 3 min
CREATING A POSITIVE LIVING SPACE
Learn tips on creating a home that supports your needs and helps you maintain a positive attitude.
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Sara Sutherland
- Mar 5
- 4 min
FACTS ON FAT: IS FAT BAD FOR YOU?
Discover the truth about dietary fat and its effects on your health.
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Sara Sutherland
- Mar 2
- 3 min
5 REASONS YOU SHOULD HIRE A COACH
If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.
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Sara Sutherland
- Feb 28
- 3 min
WHY DO WE GET ATTACHED TO THINGS AND PEOPLE?
Keep your friends close, and your enemies closer. What Is Attachment? Humans are social animals, and that much should already be known to...
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Sara Sutherland
- Feb 25
- 4 min
YOU ARE PROTEIN (AND WHY YOU SHOULD PRIORITIZE IT)
Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein...
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Sara Sutherland
- Feb 23
- 3 min
WHY CHASING PLEASURE WON’T MAKE YOU HAPPY
And what to run after instead. We’ve all heard the old adages of “you need to do your work before you play” and such. To many of us, they...
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Sara Sutherland
- Feb 20
- 4 min
WHY YOU SHOULD NEVER DIET AGAIN
We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably,...
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Sara Sutherland
- Feb 15
- 3 min
THE PSYCHOLOGY OF FAMOUS FICTIONAL CHARACTERS
From The Nutty To The Genius We all know eccentric and enigmatic characters from fiction. Whether it be television, cinema, books, or...
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Sara Sutherland
- Feb 13
- 3 min
WHEN SHOULD YOU DO CARDIO?
So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...
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Sara Sutherland
- Feb 10
- 3 min
THE LAW OF ATTRACTION – IS THERE ANY TRUTH TO IT?
The law of attraction posits that if one thinks positively about a goal and envisions it clearly, it will come true. There are several...
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Sara Sutherland
- Feb 8
- 3 min
TRAINING PERIODIZATION AND WHY YOU SHOULD DO IT
Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...
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Sara Sutherland
- Feb 5
- 3 min
4 SIGNS YOU NEED TO CHANGE YOUR MINDSET
No matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...
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Sara Sutherland
- Feb 2
- 4 min
THE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
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