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Join date: Jul 29, 2021
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Apr 26, 2024 ∙ 4 min
IMPORTANCE OF MOBILITY TRAINING: TECHNIQUES & EXERCISES FOR IMPROVED FLEXIBILITY & INJURY PREVENTION
Mobility training is a crucial component of a well-rounded fitness routine, as it improves flexibility, prevents injuries, and enhances...
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Apr 25, 2024 ∙ 2 min
OVERCOMING PERFECTIONISM: STRATEGIES FOR FINDING BALANCE AND EMBRACING SELF-COMPASSION IN YOUR LIFE
Perfectionism can be a double-edged sword. While striving for excellence can lead to exceptional results, an unhealthy pursuit of...
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Apr 24, 2024 ∙ 4 min
HISTORY OF MENTAL TREATMENT: FROM ANCIENT TIMES TO THE FUTURE
The history of mental health treatment is a complex and evolving story, with roots dating back thousands of years. As our understanding...
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