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Join date: Jul 29, 2021
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Jan 21, 2022 ∙ 3 min
ELEMENTS OF A SUCCESSFUL FITNESS PLAN
There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...
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Jan 18, 2022 ∙ 3 min
NO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATED
There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
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Jan 15, 2022 ∙ 3 min
WHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT?
A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...
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