FAT LOSS 101 | PT 2- KEEPING THE FAT OFF
In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifes
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Sara Sutherland
- May 19
- 3 min
HOW BAD IS JUNK FOOD FOR YOU?
Learn whether or not junk food should totally be avoided.
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Sara Sutherland
- May 17
- 4 min
FAT LOSS 101 | PT 1 – HOW DO YOU REALLY LOSE IT?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Sara Sutherland
- May 12
- 4 min
5 WAYS TO SUPPORT BRAIN HEALTH
Learn about five different ways to support overall brain health and well-being. From diet to exercise, these tips will help keep your mind s
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Sara Sutherland
- May 9
- 2 min
BREAKFAST: WHAT SHOULD IT INCLUDE?
Wondering what to have for breakfast? Check out this guide for some healthy breakfast ideas that will help you start your day off right!
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Sara Sutherland
- May 4
- 4 min
3 NUTRITIOUS FOODS TO BOOST HEALTH
Want to lead a healthier life? Check out these three nutritious foods that can help boost your health!
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Sara Sutherland
- Apr 27
- 3 min
WEIGHT LOSS- HOW TO MONITOR YOUR PROGRESS
Trying to lose weight? Here's how to track your progress and stay on track.
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Sara Sutherland
- Apr 20
- 4 min
TRENDS VS SUSTAINABLE HABITS
Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.
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Sara Sutherland
- Mar 27
- 4 min
YOU DON’T CREATE HEALTH … YOUR BODY DOES!!
Everything you do throughout the day either contributes to or detracts from your health. Here are three tips for creating a healthier lifest
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Sara Sutherland
- Mar 9
- 3 min
ALCOHOL & FITNESS - SHOULD YOU EXCLUDE IT COMPLETELY?
There's a lot of debate around whether or not alcohol should be consumed if you're trying to get fit. Read this article to make the best dec
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Sara Sutherland
- Mar 5
- 4 min
FACTS ON FAT: IS FAT BAD FOR YOU?
Discover the truth about dietary fat and its effects on your health.
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Sara Sutherland
- Feb 25
- 4 min
YOU ARE PROTEIN (AND WHY YOU SHOULD PRIORITIZE IT)
Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein...
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Sara Sutherland
- Feb 20
- 4 min
WHY YOU SHOULD NEVER DIET AGAIN
We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably,...
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Sara Sutherland
- Jan 19
- 2 min
HOW TO MAINTAIN WAKE-TIME ENERGY
Struggling with your daytime energy? Read this article to optimize your energy levels!
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Sara Sutherland
- Jan 16
- 3 min
THE SECRETS TO A HEALTHY LIFESTYLE
Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what...
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Sara Sutherland
- Jan 10
- 4 min
NATUROPATHY: WHAT EXACTLY IS IT?
What if I told you that there was a type of medicine that could help treat illnesses without all of the dangerous side effects of...
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Sara Sutherland
- Dec 28, 2022
- 3 min
THE COMMON PLAGUE: PROCESSED FOODS
We all know that getting fit takes a lot of time and effort. And if you're like most people, you're probably trying to cut corners...
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Sara Sutherland
- Dec 12, 2022
- 4 min
THE NOBRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
- Dec 2, 2022
- 4 min
TYPE 2 DIABETES - WHAT IS IT?
Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...
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Sara Sutherland
- Nov 30, 2022
- 3 min
THE BIG CITY LIFE & ITS EFFECT ON HEALTH
If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...
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