FAT BURNERS 101: ARE THEY ACTUALLY EFFECTIVE?
Are fat burners worth the money? Or is it just a scam? Read to find out!
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Sara Sutherland
- Sep 13
- 3 min
DO ALCOHOL & FITNESS GO ALONG WELL?
Do you have to cut all alcohol on your journey to a fitter and healthier you? Read this article to find out!
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Sara Sutherland
- Sep 8
- 3 min
CREATINE FOR WEIGHT LOSS – DOES IT HELP?
Read this article to learn the practical applications of creatine in the context of weight loss.
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Sara Sutherland
- Sep 2
- 3 min
3 POST - WORKOUT RECOVERY TIPS
What do you REALLY need to optimize post-workout recovery? Read on to find out!
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Sara Sutherland
- Aug 7
- 4 min
PROTEIN: QUANTITY VS QUALITY
This article explains the importance of the quality and quantity of dietary protein.
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Sara Sutherland
- Jul 30
- 3 min
OVERCOMING COMPULSIVE OVEREATING
Compulsive eating is the arch nemesis of good eating habits. Read this article to learn how to overcome it!
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Sara Sutherland
- Jul 26
- 3 min
PHYTONUTRIENTS: WHAT ARE THEY?
Learn more about phytonutrients, what they are and how they affect the human body.
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Sara Sutherland
- Jul 4
- 4 min
DO SUPERFOODS REALLY EXIST?
Are superfoods an actual thing, or are they just another fad? Let’s find out!
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Sara Sutherland
- Jul 2
- 3 min
FITNESS ISN’T JUST ABOUT MUSCLE
Read this article to have a look at a different perspective on fitness training!
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Sara Sutherland
- Jun 26
- 3 min
WHY YOU SHOULD EAT CHEAT DAILY (SERIOUSLY)
Find out why you should be eating a cheat meal every day.
WHY YOU SHOULD EAT CHEAT
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Sara Sutherland
- Jun 5
- 4 min
MEAL PREP ESSENTIALS: WHAT YOU REALLY NEED
Planning ahead with healthy, prepped meals is a great way to make your diet more sustainable and easier to stick to. But what are the essent
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Sara Sutherland
- May 30
- 3 min
IS FITNESS A FULL TIME THING?
Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment.
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Sara Sutherland
- May 24
- 3 min
FAT LOSS 101 | PT 2- KEEPING THE FAT OFF
In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifes
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Sara Sutherland
- May 19
- 3 min
HOW BAD IS JUNK FOOD FOR YOU?
Learn whether or not junk food should totally be avoided.
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Sara Sutherland
- May 17
- 4 min
FAT LOSS 101 | PT 1 – HOW DO YOU REALLY LOSE IT?
We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
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Sara Sutherland
- May 12
- 4 min
5 WAYS TO SUPPORT BRAIN HEALTH
Learn about five different ways to support overall brain health and well-being. From diet to exercise, these tips will help keep your mind s
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Sara Sutherland
- May 9
- 2 min
BREAKFAST: WHAT SHOULD IT INCLUDE?
Wondering what to have for breakfast? Check out this guide for some healthy breakfast ideas that will help you start your day off right!
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Sara Sutherland
- May 4
- 4 min
3 NUTRITIOUS FOODS TO BOOST HEALTH
Want to lead a healthier life? Check out these three nutritious foods that can help boost your health!
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Sara Sutherland
- Apr 27
- 3 min
WEIGHT LOSS- HOW TO MONITOR YOUR PROGRESS
Trying to lose weight? Here's how to track your progress and stay on track.
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Sara Sutherland
- Apr 20
- 4 min
TRENDS VS SUSTAINABLE HABITS
Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.
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