THE PILLARS OF HEALTH
So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...
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Sara Sutherland
- Sep 22
- 3 min
HOW TO MAKE HEALTHY LIVING EASY
If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...
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Sara Sutherland
- Sep 16
- 4 min
HEALTHY EATING & ORTHOREXIA – WHERE’S THE LINE?
How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...
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Sara Sutherland
- Sep 14
- 3 min
CARNIVORE – IS IT THE WAY TO GO?
So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...
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Sara Sutherland
- Aug 20
- 4 min
ANTIBIOTICS: SAVIOR & DANGER
Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...
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Sara Sutherland
- Aug 17
- 3 min
COLLAGEN SUPPLEMENTATION AND JOINT HEALTH
We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...
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Sara Sutherland
- Aug 12
- 3 min
ARE ARTIFICIAL SWEETENERS BAD?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...
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Sara Sutherland
- Aug 7
- 4 min
COLLAGEN: THE ANTI-AGING POWDER?
It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...
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Sara Sutherland
- Aug 2
- 3 min
ADDICTION CYCLES AND HOW THEY AFFECT HEALTH
Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts? You try to...
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Sara Sutherland
- Jul 25
- 3 min
VEGAN PROTEIN VS. ANIMAL PROTEIN
Getting enough protein is essential for your everyday health and well-being. Protein is essential for critical processes such as cell...
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Sara Sutherland
- Jul 9
- 3 min
DIFFERENT KINDS OF LOW-CARB DIETS
Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...
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Sara Sutherland
- Jun 21
- 4 min
OXIDATIVE STRESS - WHAT IS IT AND WHAT TO DO ABOUT IT?
Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...
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Sara Sutherland
- Jun 12
- 3 min
CREATINE: THE BEST SUPPLEMENT OR SILENT KILLER?
One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...
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Sara Sutherland
- May 25
- 4 min
WHAT ACTUALLY WORKS FOR FAT LOSS
If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...
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Sara Sutherland
- May 21
- 3 min
TOP 3 MOST SATIATING FOODS
When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...
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Sara Sutherland
- Apr 28
- 3 min
CHEAT MEALS VS REFEED DAYS
We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
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Sara Sutherland
- Apr 21
- 4 min
WHAT DOES “HEALTHY EATING” MEAN?
The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...
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Sara Sutherland
- Apr 15
- 4 min
NUTRITIONAL SUPPLEMENTS–PART 3 - RECOVERY – BOOSTING SUPPLEMENTS
Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...
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Sara Sutherland
- Apr 12
- 4 min
NUTRITIONAL SUPPLEMENTS- PART 2- PERFORMANCE-BOOSTING SUPPLEMENTS
“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...
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Sara Sutherland
- Apr 8
- 3 min
NUTRITIONAL SUPPLEMENTS – PART 1 – ARE SUPPLEMENTS A MUST?
Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...
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