STRESS AND EATING BEHAVIOR: THE UNDERLYING PHYSIOLOGY AND MECHANISMS
The correlation between stress and altered eating behavior has intrigued researchers for years. It's a common phenomenon: under...
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Sara Sutherland
- Sep 16
- 3 min
THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
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Sara Sutherland
- Sep 13
- 3 min
FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH
Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...
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Sara Sutherland
- Sep 9
- 5 min
COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...
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Sara Sutherland
- Sep 5
- 4 min
CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM
In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...
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Sara Sutherland
- Sep 1
- 4 min
BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...
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Sara Sutherland
- Aug 23
- 3 min
SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...
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Sara Sutherland
- Aug 19
- 2 min
OPTIMAL PRE-WORKOUT SNACK RECIPES
Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....
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Sara Sutherland
- Aug 13
- 3 min
BLUE ZONES DIET: DIETARY SECRETS FROM THE WORLD’S LONGEST-LIVING COMMUNITIES
The concept of "Blue Zones" was introduced to the world through the investigative journalism of Dan Buettner, who collaborated with...
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Sara Sutherland
- Aug 10
- 3 min
BIOHACKS FOR NIGHT OWLS: ADJUSTING FITNESS AND NUTRITION STRATEGIES FOR THOSE WHO THRIVE AT NIGHT
In a world dominated by early risers, night owls often find themselves swimming against the tide. But with changing work cultures and the...
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Sara Sutherland
- Aug 5
- 3 min
ANCIENT GRAINS IN MODERN NUTRITION – PART1: A HISTORICAL GLIMPSE AND GLOBAL OVERVIEW
Amidst the abundance of processed foods and modern culinary innovations, there’s a growing global movement towards foods that have...
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Sara Sutherland
- Jul 20
- 3 min
THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE
The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...
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Sara Sutherland
- Jul 18
- 4 min
THE FOUNTAIN OF YOUTH: DECODING THE SCIENCE OF ANTI-AGING AND PRACTICAL STRATEGIES FOR LONGEVITY
The quest for eternal youth is a pursuit that has intrigued humans since time immemorial. With advances in the scientific understanding...
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Sara Sutherland
- Jul 16
- 3 min
THE MICROBIOME DIET: CAN ALTERING YOUR GUT FLORA AID WEIGHT LOSS?
Over the past few years, our understanding of the human microbiome – the billions of microorganisms that inhabit our bodies – has grown...
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Sara Sutherland
- Jul 12
- 3 min
SCIENCE OF SUGAR ADDICTION: A COMPREHENSIVE REVIEW
Sugar, in its many forms, has become an almost inescapable part of our modern diets. The sweet stuff is everywhere, from the obvious...
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Sara Sutherland
- Jul 8
- 3 min
IS BIOHACKING A REAL THING? WHAT DOES SCIENCE HAVE TO SAY
Biohacking, a term that has gained popularity over the past decade, is a concept that embodies the human desire to understand, control,...
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Sara Sutherland
- Jul 5
- 3 min
FOOD AND MOOD: THE GUT-BRAIN CONNECTION EXPLAINED
The gut-brain connection has become a topic of increasing interest in the scientific community. As research advances, we are beginning to...
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Sara Sutherland
- Jul 3
- 3 min
FAT ADAPTATION: DELVING INTO THE SCIENCE OF DIETARY FAT AND METABOLIC FLEXIBILITY
Human metabolism possesses a fascinating ability to adjust its fuel utilization based on dietary macronutrient composition. The concept...
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Sara Sutherland
- Jul 1
- 3 min
COLD EXPOSURE AND HEALTH: UNPACKING THE SCIENCE BEHIND COLD SHOWERS AND ICE BATHS
Cold exposure, often in the form of cold showers and ice baths, is an age-old practice present in various cultures. It has recently...
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Sara Sutherland
- Jun 17
- 4 min
OPTIMIZING YOUR DIET FOR BETTER SLEEP
It's late in the evening, and you're staring at the ceiling, counting sheep, waiting for the elusive Sandman. Sounds familiar? Sleep, or...
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