HOW TO MAINTAIN WAKE-TIME ENERGY
Struggling with your daytime energy? Read this article to optimize your energy levels!
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Sara Sutherland
- Jan 16
- 3 min
THE SECRETS TO A HEALTHY LIFESTYLE
Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what...
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Sara Sutherland
- Jan 10
- 4 min
NATUROPATHY: WHAT EXACTLY IS IT?
What if I told you that there was a type of medicine that could help treat illnesses without all of the dangerous side effects of...
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Sara Sutherland
- Dec 28, 2022
- 3 min
THE COMMON PLAGUE: PROCESSED FOODS
We all know that getting fit takes a lot of time and effort. And if you're like most people, you're probably trying to cut corners...
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Sara Sutherland
- Dec 12, 2022
- 4 min
THE NOBRAINER: SCREENSHINE VS SUNSHINE
There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...
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Sara Sutherland
- Dec 2, 2022
- 4 min
TYPE 2 DIABETES - WHAT IS IT?
Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...
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Sara Sutherland
- Nov 30, 2022
- 3 min
THE BIG CITY LIFE & ITS EFFECT ON HEALTH
If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...
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Sara Sutherland
- Nov 17, 2022
- 3 min
TURMERIC - ARE THERE ANY HEALTH BENEFITS TO IT?
If you like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is...
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Sara Sutherland
- Nov 15, 2022
- 4 min
NUTRITION FOR FITNESS - WHY TRULY MATTERS
We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...
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Sara Sutherland
- Nov 5, 2022
- 3 min
IS PLANT- BASED EATING HEALTHY?
It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while...
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Sara Sutherland
- Oct 18, 2022
- 4 min
SMALL CHANGES CREATE MEANINGFUL RESULTS
How many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...
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Sara Sutherland
- Oct 12, 2022
- 3 min
SHOULD YOU GIVE UP CARBS?
How many carbs should you eat in a day? Is it bad to eat carbs if you want to lose weight? These are questions that many people struggle...
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Sara Sutherland
- Sep 28, 2022
- 4 min
THE PILLARS OF HEALTH
So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...
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Sara Sutherland
- Sep 22, 2022
- 3 min
HOW TO MAKE HEALTHY LIVING EASY
If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...
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Sara Sutherland
- Sep 16, 2022
- 4 min
HEALTHY EATING & ORTHOREXIA – WHERE’S THE LINE?
How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...
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Sara Sutherland
- Sep 14, 2022
- 3 min
CARNIVORE – IS IT THE WAY TO GO?
So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...
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Sara Sutherland
- Aug 20, 2022
- 4 min
ANTIBIOTICS: SAVIOR & DANGER
Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...
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Sara Sutherland
- Aug 17, 2022
- 3 min
COLLAGEN SUPPLEMENTATION AND JOINT HEALTH
We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...
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Sara Sutherland
- Aug 12, 2022
- 3 min
ARE ARTIFICIAL SWEETENERS BAD?
Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...
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Sara Sutherland
- Aug 7, 2022
- 4 min
COLLAGEN: THE ANTI-AGING POWDER?
It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...
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