Sara SutherlandApr 162 minHOW TO FUEL YOUR WORKOUTS: PRE- AND POST-EXERCISE NUTRITION FOR OPTIMAL PERFORMANCE AND RECOVERYOptimizing your nutrition before and after workouts are essential for achieving peak performance and enhancing recovery. In this article,...
Sara SutherlandApr 104 minADJUSTING CARBOHYDRATES INTAKE FOR SPECIFIC GOALS, SITUATIONS, AND PHYSIOLOGICAL STATESCarbohydrates are an essential macronutrient that plays a crucial role in providing energy for our bodies (Murray & Rosenbloom, 2018)....
Sara SutherlandApr 83 minPLANT-BASED DIETS FOR ATHLETES: MEETING NUTRITIONAL NEEDS & MAXIMIZING PERFORMANCE ON VEGAN As more people embrace plant-based diets for health, environmental, and ethical reasons, athletes are increasingly looking for ways to...
Sara SutherlandApr 73 minYOU ARE ONE DECISION AWAY FROM YOUR FITTEST SELFLearn how a single decision can snowball into the best version of yourself possible.