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    WHAT ACTUALLY WORKS FOR FAT LOSS
    Sara Sutherland
    • 5 hours ago
    • 4 min

    WHAT ACTUALLY WORKS FOR FAT LOSS

    If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...
    1 view0 comments
    TOP 3 MOST SATIATING FOODS
    Sara Sutherland
    • 4 days ago
    • 3 min

    TOP 3 MOST SATIATING FOODS

    When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...
    0 views0 comments
    CHEAT MEALS VS REFEED DAYS
    Sara Sutherland
    • Apr 28
    • 3 min

    CHEAT MEALS VS REFEED DAYS

    We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
    4 views0 comments
    WHAT DOES “HEALTHY EATING” MEAN?
    Sara Sutherland
    • Apr 21
    • 4 min

    WHAT DOES “HEALTHY EATING” MEAN?

    The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...
    1 view0 comments
    NUTRITIONAL SUPPLEMENTS–PART 3 - RECOVERY – BOOSTING SUPPLEMENTS
    Sara Sutherland
    • Apr 15
    • 4 min

    NUTRITIONAL SUPPLEMENTS–PART 3 - RECOVERY – BOOSTING SUPPLEMENTS

    Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...
    0 views0 comments
    NUTRITIONAL SUPPLEMENTS- PART 2- PERFORMANCE-BOOSTING SUPPLEMENTS
    Sara Sutherland
    • Apr 12
    • 4 min

    NUTRITIONAL SUPPLEMENTS- PART 2- PERFORMANCE-BOOSTING SUPPLEMENTS

    “What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...
    0 views0 comments
    NUTRITIONAL SUPPLEMENTS – PART 1 – ARE SUPPLEMENTS A MUST?
    Sara Sutherland
    • Apr 8
    • 3 min

    NUTRITIONAL SUPPLEMENTS – PART 1 – ARE SUPPLEMENTS A MUST?

    Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...
    3 views0 comments
    THE YO-YO EFFECT | PART 2 – HOW TO LOSE FAT & KEEP IT OFF
    Sara Sutherland
    • Mar 18
    • 4 min

    THE YO-YO EFFECT | PART 2 – HOW TO LOSE FAT & KEEP IT OFF

    The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...
    2 views0 comments
    THE YO-YO EFFECT | PART 1 – WHAT IS THE YO-YO & WHY DO WE GAIN FAT?
    Sara Sutherland
    • Mar 15
    • 3 min

    THE YO-YO EFFECT | PART 1 – WHAT IS THE YO-YO & WHY DO WE GAIN FAT?

    Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....
    1 view0 comments
    TESTOSTERONE 101 – WHEN SHOULD YOU OPT FOR TRT?
    Sara Sutherland
    • Mar 9
    • 3 min

    TESTOSTERONE 101 – WHEN SHOULD YOU OPT FOR TRT?

    It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...
    3 views0 comments
    LIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICES
    Sara Sutherland
    • Feb 28
    • 3 min

    LIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICES

    In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...
    1 view0 comments
    PROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEIN
    Sara Sutherland
    • Feb 12
    • 3 min

    PROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEIN

    If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...
    1 view0 comments
    PROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTION
    Sara Sutherland
    • Feb 9
    • 3 min

    PROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTION

    Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
    3 views0 comments
    KETO, VEGAN, CARNIVORE – WHAT’S THE BEST DIET
    Sara Sutherland
    • Feb 3
    • 3 min

    KETO, VEGAN, CARNIVORE – WHAT’S THE BEST DIET

    In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....
    1 view0 comments
    GETTING BACK ON TRACK AFTER THE HOLIDAYS
    Sara Sutherland
    • Jan 24
    • 2 min

    GETTING BACK ON TRACK AFTER THE HOLIDAYS

    The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...
    2 views0 comments
    NO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATED
    Sara Sutherland
    • Jan 18
    • 3 min

    NO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATED

    There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
    1 view0 comments
    KETO OR NO KETO?
    Sara Sutherland
    • Dec 31, 2021
    • 3 min

    KETO OR NO KETO?

    The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...
    0 views0 comments
    WHY YOU SHOULD EAT HONEY
    Sara Sutherland
    • Dec 18, 2021
    • 3 min

    WHY YOU SHOULD EAT HONEY

    Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...
    2 views0 comments
    HOW TO IMPROVE YOUR GUT HEALTH
    Sara Sutherland
    • Dec 3, 2021
    • 3 min

    HOW TO IMPROVE YOUR GUT HEALTH

    Good health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...
    2 views0 comments
    SUPERFOODS & THEIR EFFECT ON HEALTH
    Sara Sutherland
    • Nov 15, 2021
    • 3 min

    SUPERFOODS & THEIR EFFECT ON HEALTH

    For many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...
    1 view0 comments
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