Sara Sutherland5 hours ago4 minWHAT ACTUALLY WORKS FOR FAT LOSSIf you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...
Sara Sutherland4 days ago3 minTOP 3 MOST SATIATING FOODSWhen it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...
Sara SutherlandApr 283 minCHEAT MEALS VS REFEED DAYSWe’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...
Sara SutherlandApr 214 minWHAT DOES “HEALTHY EATING” MEAN?The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...
Sara SutherlandApr 154 minNUTRITIONAL SUPPLEMENTS–PART 3 - RECOVERY – BOOSTING SUPPLEMENTSWelcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...
Sara SutherlandApr 124 minNUTRITIONAL SUPPLEMENTS- PART 2- PERFORMANCE-BOOSTING SUPPLEMENTS“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...
Sara SutherlandApr 83 minNUTRITIONAL SUPPLEMENTS – PART 1 – ARE SUPPLEMENTS A MUST?Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...
Sara SutherlandMar 184 minTHE YO-YO EFFECT | PART 2 – HOW TO LOSE FAT & KEEP IT OFF The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...
Sara SutherlandMar 153 minTHE YO-YO EFFECT | PART 1 – WHAT IS THE YO-YO & WHY DO WE GAIN FAT?Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....
Sara SutherlandMar 93 minTESTOSTERONE 101 – WHEN SHOULD YOU OPT FOR TRT?It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...
Sara SutherlandFeb 283 minLIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICESIn part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...
Sara SutherlandFeb 123 minPROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEINIf you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...
Sara SutherlandFeb 93 minPROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTIONHave you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...
Sara SutherlandFeb 33 minKETO, VEGAN, CARNIVORE – WHAT’S THE BEST DIETIn the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....
Sara SutherlandJan 242 minGETTING BACK ON TRACK AFTER THE HOLIDAYSThe holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...
Sara SutherlandJan 183 minNO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATEDThere always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
Sara SutherlandDec 31, 20213 minKETO OR NO KETO?The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...
Sara SutherlandDec 18, 20213 minWHY YOU SHOULD EAT HONEY Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...
Sara SutherlandDec 3, 20213 minHOW TO IMPROVE YOUR GUT HEALTHGood health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...
Sara SutherlandNov 15, 20213 minSUPERFOODS & THEIR EFFECT ON HEALTHFor many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...