EXTRINSIC AND INTRINSIC MOTIVATION
What's the difference between extrinsic and intrinsic motivation? How can you use each type to your advantage in work and life? Learn more h
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Sara Sutherland
- 6 days ago
- 3 min
THE MAGIC OF BREATHING – UTILIZING THE BREATH
Learn about the benefits of breathwork and how to use your breath to improve your overall well-being.
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Sara Sutherland
- Mar 14
- 3 min
CREATIVE PERSONALITY TESTS
Do you want to learn more about your creative side? Learn more personality tests!
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Sara Sutherland
- Mar 12
- 3 min
INNER HEALING: FAD OR FACT?
Is inner healing a fad? Or is it fact? Read on to find out!
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Sara Sutherland
- Mar 7
- 3 min
CREATING A POSITIVE LIVING SPACE
Learn tips on creating a home that supports your needs and helps you maintain a positive attitude.
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Sara Sutherland
- Feb 28
- 3 min
WHY DO WE GET ATTACHED TO THINGS AND PEOPLE?
Keep your friends close, and your enemies closer. What Is Attachment? Humans are social animals, and that much should already be known to...
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Sara Sutherland
- Feb 23
- 3 min
WHY CHASING PLEASURE WON’T MAKE YOU HAPPY
And what to run after instead. We’ve all heard the old adages of “you need to do your work before you play” and such. To many of us, they...
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Sara Sutherland
- Feb 15
- 3 min
THE PSYCHOLOGY OF FAMOUS FICTIONAL CHARACTERS
From The Nutty To The Genius We all know eccentric and enigmatic characters from fiction. Whether it be television, cinema, books, or...
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Sara Sutherland
- Feb 10
- 3 min
THE LAW OF ATTRACTION – IS THERE ANY TRUTH TO IT?
The law of attraction posits that if one thinks positively about a goal and envisions it clearly, it will come true. There are several...
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Sara Sutherland
- Feb 5
- 3 min
4 SIGNS YOU NEED TO CHANGE YOUR MINDSET
No matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...
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Sara Sutherland
- Jan 29
- 3 min
NEUROPATHY – HOW GOOD IS IT?
Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be right for you. Neurotherapy is a type of therapy...
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Sara Sutherland
- Jan 24
- 3 min
INSIDE THE MIND OF SUCCESSFUL PEOPLE
First of all, let’s define success: The immediate media-driven narrative is of a beautiful woman or handsome man driving a luxurious car...
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Sara Sutherland
- Jan 20
- 4 min
HOW TO DEAL WITH A SEDENTARY JOB
How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to...
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Sara Sutherland
- Jan 18
- 3 min
DECISION MAKING – WHAT DOES IT DEPEND ON?
Why do we choose when we’re afraid to lose? Decisions VS Reaction We are all confronted by crossroads in life. Paths we can take that...
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Sara Sutherland
- Jan 12
- 3 min
CONSCIOUS VS. UNCONSCIOUS
The idea of the unconscious or subconscious wasn’t invented by Sigmund Freud, but he perhaps put forth the first wholly structured and...
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Sara Sutherland
- Jan 6
- 3 min
ANXIETY – WHAT’S THE RELIEF?
Worry Not And Understand Worrying. Anxiety is an everyday occurrence, even for the most confident of individuals. After all, a brave man...
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Sara Sutherland
- Jan 4
- 3 min
IRRITABLE BOWEL SYNDROME (IBS) – DEFINITIONS, SYMPTOMS & CAUSES
If you've ever suffered through bouts of diarrhea, constipation, and abdominal pain, you may have irritable bowel syndrome (IBS). IBS is...
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Sara Sutherland
- Dec 31, 2022
- 3 min
WHY YOU SHOULD LEARN MORE ABOUT PSYCHOLOGY
Understanding The Study Of Human Behaviour Do you ever wonder why people do the things they do? What makes them happy or sad? How can we...
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Sara Sutherland
- Dec 25, 2022
- 3 min
THE PSYCHOLOGY OF PROCRASTINATION
Let’s Get Things Actually Done For Once Shall We? We’ve all been there, stuck browsing YouTube or TikTok, work or university assignments...
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Sara Sutherland
- Dec 21, 2022
- 5 min
THE HERO’S JOURNEY
A Writing Method That Actually Helps A Lot Of Psychologists You’ve likely been raised on fairy tales, just the same as most of us have....
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