BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...
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Sara Sutherland
- 2 days ago
- 7 min
30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...
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Sara Sutherland
- Sep 25
- 3 min
UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...
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Sara Sutherland
- Sep 19
- 2 min
DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE
The concept of hemispheric dominance, popularly known as “left-brained” or “right-brained” thinking, has infiltrated mainstream thought...
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Sara Sutherland
- Sep 18
- 2 min
THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION
The elusive concept of luck has long been romanticized in folklore, literature, and pop culture. A four-leaf clover, a horseshoe hung...
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Sara Sutherland
- Sep 16
- 3 min
THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...
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Sara Sutherland
- Sep 15
- 3 min
ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY
The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...
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Sara Sutherland
- Sep 14
- 3 min
PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE
Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...
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Sara Sutherland
- Sep 11
- 2 min
CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...
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Sara Sutherland
- Sep 8
- 3 min
THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...
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Sara Sutherland
- Sep 7
- 6 min
ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...
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Sara Sutherland
- Sep 3
- 4 min
ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...
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Sara Sutherland
- Aug 26
- 2 min
THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...
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Sara Sutherland
- Aug 24
- 9 min
THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...
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Sara Sutherland
- Aug 20
- 3 min
SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...
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Sara Sutherland
- Aug 18
- 2 min
SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...
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Sara Sutherland
- Aug 16
- 3 min
PART 2: OVERCOMING CHILDHOOD TRAUMA: STRATEGIES AND APPROACHES FOR HEALING
While the wounds of childhood trauma run deep, they aren't immutable. The journey from victim to survivor, and from survivor to thriver,...
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Sara Sutherland
- Aug 8
- 4 min
LESSONS FROM AROUND THE GLOBE EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS
LESSON FROM THE MIDDLE EAST: GENEROSITY AND HOSPITALITY The Middle East, a region steeped in history, culture, and tradition, has much to...
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Sara Sutherland
- Aug 3
- 3 min
LESSON FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLE AND HABITS
LESSON FROM AUSTRALIA AND NEW ZEALAND: MATESHIP AND WHANAU In the vast landscapes of Australia and the picturesque terrains of New...
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Sara Sutherland
- Jul 31
- 4 min
LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS
LESSONS FROM AFRICA: UBUNTU AND THE POWER OF COMMUNITY The African continent, with its rich tapestry of cultures, languages, and...
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