Sara SutherlandJan 2, 20223 minMUSCLE ANATOMY BASICS PT 1- TYPES OF MUSCLE FIBERSThe human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...
Sara SutherlandDec 21, 20213 minARE YOU SURE YOU DID YOUR PUSH – UPS?If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...
Sara SutherlandDec 12, 20213 minSQUAT 101 | Part 2 – HIGH BAR VS LOW BARThe Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...
Sara SutherlandDec 9, 20213 minSQUAT 101 | PART1 – FRONT VS BACK SQUATLegs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...