Sara SutherlandJun 27, 20223 minTHE KEY TO YOUR GAINS – PROGRESSIVE OVERLOADWe've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...
Sara SutherlandJun 8, 20225 minBLOOD FLOW RESTRICTION TRAINING: A FAD OR BLACK MAGIC?The History Of Kaatsu Blood Flow Restriction, also known as Occlusion Training, was invented in Japan in the 1970s by a guy named...
Sara SutherlandJun 5, 20223 min7 TIPS FOR A SUCCESSFUL BODY TRANSFORMATIONBody transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...
Sara SutherlandMay 28, 20223 minWHEN SHOULD YOU GO TO THE GYM?You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...