sara sutherland fitness | Sara Sutherland

STOP THE SUGAR MADNESS!

Most of us know that junk food may not have the most (if any, really) nutritional value.

WORK SMARTER, NOT LONGER

A couple weeks ago, the idea of full body training versus body split training.

HOW DO YOU LIFT?

There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.

THE THIGH GAP DEBATE

about their bodies that they wish were different.

HEALTHY TRAVEL SNACKS

Staying healthy while on the go can be a challenge. Life is busy!

RUNNING REGRETS?

Running. Feelings of love and endearment for some, feelings of hatred and pain for many! Why do YOU run? Because you love it?

POSITIVE THINKING AND MINDSET

Recognize each positive thought! And also notice the negative. When a negative thought comes up, shake it off!

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