Sara SutherlandOct 26, 20202 minSTOP THE SUGAR MADNESS!Most of us know that junk food may not have the most (if any, really) nutritional value.
Sara SutherlandOct 21, 20202 minWORK SMARTER, NOT LONGERA couple weeks ago, the idea of full body training versus body split training.
Sara SutherlandOct 6, 20202 minHOW DO YOU LIFT?There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.