Sara SutherlandMar 21, 20223 minWEIGHT TRAINING FOR MEN Vs. WOMENIt’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...
Sara SutherlandMar 18, 20224 minTHE YO-YO EFFECT | PART 2 – HOW TO LOSE FAT & KEEP IT OFF The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...
Sara SutherlandMar 15, 20223 minTHE YO-YO EFFECT | PART 1 – WHAT IS THE YO-YO & WHY DO WE GAIN FAT?Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....
Sara SutherlandMar 12, 20224 minTHE BEST GLUTE-BUILDING EXERCISESThink you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...