Sara SutherlandJan 18, 20223 minNO, SALLY, YOU’RE NOT FAT, YOU’RE JUST BLOATEDThere always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...
Sara SutherlandJan 15, 20223 minWHY IS MINDFULNESS IMPORTANT FOR YOUR WORKOUT?A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...
Sara SutherlandJan 12, 20223 minTHE STRETCHING – SHOULD YOU DO IT?Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...
Sara SutherlandJan 9, 20222 minMUSCLE MEMORY – FACT OR FICTION?There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...