Sara SutherlandOct 26, 20202 minSTOP THE SUGAR MADNESS!Most of us know that junk food may not have the most (if any, really) nutritional value.
Sara SutherlandOct 21, 20202 minWORK SMARTER, NOT LONGERA couple weeks ago, the idea of full body training versus body split training.
Sara SutherlandOct 6, 20202 minHOW DO YOU LIFT?There are a million different ways to attack strength training: Full body, body part splits, lower/upper body splits, frequency, etc.
Sara SutherlandApr 27, 20162 minHEALTHY TRAVEL SNACKSStaying healthy while on the go can be a challenge. Life is busy!
Sara SutherlandApr 21, 20162 minRUNNING REGRETS?Running. Feelings of love and endearment for some, feelings of hatred and pain for many! Why do YOU run? Because you love it?
Sara SutherlandApr 14, 20162 minPOSITIVE THINKING AND MINDSETRecognize each positive thought! And also notice the negative. When a negative thought comes up, shake it off!