Sara SutherlandMay 19, 20233 minHOW BAD IS JUNK FOOD FOR YOU?Learn whether or not junk food should totally be avoided.
Sara SutherlandMay 17, 20234 minFAT LOSS 101 | PT 1 – HOW DO YOU REALLY LOSE IT?We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!
Sara SutherlandMay 15, 20233 minFEAR EXPOSURE THERAPY: DOES IT WORK?Fear exposure therapy is a type of CBT that aims to help people overcome their fear or anxiety. Does it work? Learn more about the theory an
Sara SutherlandMay 12, 20234 min5 WAYS TO SUPPORT BRAIN HEALTHLearn about five different ways to support overall brain health and well-being. From diet to exercise, these tips will help keep your mind s