Sara SutherlandFeb 5, 20233 min4 SIGNS YOU NEED TO CHANGE YOUR MINDSETNo matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...
Sara SutherlandFeb 2, 20234 minTHE MAGIC OF THE BIG 3 ( SQUAT, BENCH, DEADLIFT )There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...
Sara SutherlandJan 29, 20233 minNEUROPATHY – HOW GOOD IS IT?Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be right for you. Neurotherapy is a type of therapy...
Sara SutherlandJan 26, 20233 minTHE 5 BEST RECREATIONAL FITNESS ACTIVITIESYou know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...