Sara SutherlandSep 11, 20212 minWHERE DOES LOST FAT GO?If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...
Sara SutherlandSep 8, 20213 minREVERSE DIETING – HOW TO KEEP YOUR METABOLISM FASTWhen the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...
Sara SutherlandSep 5, 20214 minPROTEIN SUPPLEMENTS – ARE THEY WORTH IT?In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...
Sara SutherlandAug 30, 20213 minASHWAGANDHA – THE WONDER ROOTIndian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...