Sara SutherlandMar 9, 20223 minTESTOSTERONE 101 – WHEN SHOULD YOU OPT FOR TRT?It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...
Sara SutherlandFeb 28, 20223 minLIFESTYLE OPTIMIZATION Pt 2 – MAKING THE RIGHT FOOD CHOICESIn part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...
Sara SutherlandFeb 12, 20223 minPROTEIN CRASH COURSE – PART 2 | SOURCES OF PROTEINIf you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...
Sara SutherlandFeb 9, 20223 minPROTEIN CRASH COURSE – PART 1 | AMOUNT, TIMING, DISTRIBUTIONHave you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...