Sara SutherlandJan 184 minHOW TO AVOID YO-YO DIETINGHave you ever found yourself on a rollercoaster of losing weight, gaining it back, and then starting the cycle all over again? If so,...
Sara SutherlandJan 153 minIS REVERSE PSYCHOLOGY REALLY EFFECTIVE?Check this article out if you would like to learn more about reverse psychology and whether it is an effective persuasion method.
Sara SutherlandJan 134 minHOW MINDFUL EATING CAN BENEFIT YOUR HEALTHLearn more about mindful eating, what it is, and how it can benefit your fitness journey.
Sara SutherlandJan 104 minUNPACKING LEARNING STYLE: VISUAL, AUDITORY, READING/WRITING AND KINESTHETICLearning styles are multifaceted and highly individual. They are deeply rooted in the neurological makeup of our brains and subtly...