PROGRAM OPTIONS

Choose from a variety of programs based on what your needs are!  Ranging from a FREE eBook, workout programming, or a full on intense training and coaching programs... there is a program that is right for you and where you are in your journey!

HEALTHY HABITS CHALLENGE

This FREE PDF download is a 10-week challenge focusing on a new habit each week to improve your overall health

90 DAY PERSONALIZED PROGRAM

With the foundation of a healthy lifestyle already in place, you just want to dial it in? This program provides you with one-time calculation of your macronutrients, a shopping list of approved foods and is completed with standard monthly workouts. You can purchase the program only or choose to add weekly accountability emails sent directly to me!

WORKOUTS ONLY

Looking exclusively for workout guidance and programming to fully support your overall goals?  This program is for you!  Access to a members only site provides all that you need to know exactly what to do in the gym! 

3 MONTH: CUSTOM MACROS + WORKOUTS

When the time is right to take your goals to the most focused level, this program is for you! Spend three months of intensive focus on proper, accurate nutrition calculated exclusively for you based on your current lean mass and goals.  Supplement with focused dedicated time in the gym to build muscle while decreasing body fat. This program is by application and interview only.

$247 bi-weekly for 6 payments

3+3 MONTH: CUSTOM + LIFESTYLE SUPPORT

When you have done focused programs in the past and then go right back to old habits after, this is the option for you!  Spend three months focused and dedicated on exactly what to eat and how to exercise, then transition into three months of lifestyle support to know how to keep everything balanced. This program is by application and interview only.

$227 bi-weekly for 12 payments

QUESTIONS?

Have additional questions to ask? Contact Sara HERE.

“I am on a get fit / be well journey and Sara trains and coaches me to assure I am pushing myself properly and reaching my goals. I am very new to strength training and have a lot to learn.  She is a kind woman with a flexible schedule and tenacious spirit. She has me doing things I didn’t think I was capable of accomplishing and pushes me in a positive way.  That's the ultimate endorsement.  Oh - and I am a 57 year old grandmother :)  #noexcuses"  ~Sherry

© 2020 SARA SUTHERLAND FITNESS, LLC  - sarasutherlandfitness@gmail.com