About

After years of providing personal training and nutrition guidance in a gym setting, I am now offering online coaching packages to help you achieve your health and wellness goals!  Are you tired of paying trainers endless amounts of money and not seeing results? How would it feel to learn about strength training so you can be self-sufficient in the gym? And learn what foods your body needs to really get the results you want?  Choose a partner that will teach you...not just train you!  

 

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NUTRITION COACHING

All of the efforts made in the gym must be accompanied by nutrient dense foods to be healthy from the inside out!  You cannot out-train poor nutrition, so learn lifestyle changes that you can incorporate into your routine to see results!

STRENGTH TRAINING

Proper, consistent and heavy strength training is the foundation to sculpting those muscles to change the shape of your body.  Learn all of the details on how to train properly to achieve your personal goals!

Services

Proper nutrition and regular physical activty are only part of the picture when it comes to improving your overall health and wellness. Incorporating new weekly habits into your daily routine change you from the inside out and build a strong foundation for lifelong success! And when you are ready for the next level, customized macronutrient-based programs and training plans are also available.

 

“I can’t thank Sara enough for helping me (and really pushing, sometimes) to exceed what I thought I could do.  I have learned so much from her and I know I will continue to build off of what I discovered about myself while with her."  ~Jessica

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“I felt very comfortable with her since the first moment. We set my goal to lose 30 lbs in 4 months. I can say during this time she taught me a lot about how to train, how to eat healthy but most of all she believed in me more than I believed in myself.  She pushed me to train hard and she ignored my complaining, which I'm  a big complainer.  It paid off... I lost 42 lbs in 4 months and reduced my body fat from 33% to 23% and that was beyond my expectations.” ~Meir

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