STRONG AND LEAN PROGRAM
• Learn about how to use the equipment in the gym.
• How to properly lift to get the maximum benefit and avoid injury.
• Weekly Saturday Workshop will be for 1 hour and include a difficult group workout (4 Workshops total)
• Practice what you learned in the workshop with a roadmap on how to workout the next week (total of 8 self-guided sessions)
• Facebook group is for camaraderie, accountability, and questions and answers.
• Access to my workout app for workouts, tracking and videos
• Nutrition planning and programming
• 5% discounts on meals and supplements (optional)
• 24/7 access to Fitness Center during the program.
$200 for Aurora Fitness Center Members
$250 for Non-Members
By purchasing this program, you are agreeing to this Waiver and Liability Release
STRONG AND LEAN
I am excited to work with you!
Thank you for choosing this program!
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~Sara