STRONG AND LEAN PROGRAM

• Learn about how to use the equipment in the gym. 
• How to properly lift to get the maximum benefit and avoid injury.
• Weekly Saturday Workshop will be for 1 hour and include a difficult group workout (4 Workshops total)
• Practice what you learned in the workshop with a roadmap on how to workout the next week (total of 8 self-guided sessions)
• Facebook group is for camaraderie, accountability, and questions and answers.
• Access to my workout app for workouts, tracking and videos
• Nutrition planning and programming 
• 5% discounts on meals and supplements (optional)
• 24/7 access to Fitness Center during the program. 

$200 for Aurora Fitness Center Members

$250 for Non-Members

By purchasing this program, you are agreeing to this Waiver and Liability Release

STRONG AND LEAN

I am excited to work with you!

Thank you for choosing this program!

~Sara

4-week Program

© 2020 SARA SUTHERLAND FITNESS, LLC  - sarasutherlandfitness@gmail.com