GUT HEALTH

Training with Dr. Nicole Rivera

Super insight into Gut Health & Tools to look at in order to manage your gut health. 

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  • If you are experiencing any digestion issues such as bloating, stomach pains, cramps, bowel movement issues - Please let your coach know as they will guide you through this 

  • Take the video with a pinch of salt, not everyone has digestion issues 

  • Before supplementing you need to look at the route cause first 

GUT HEALTH NOTES

PRODUCTIVITY

Training with Carl Pate

Productivity training on how to get your time back 

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Main Talking points: 

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1) The 3 main pillars to productivity - Energy, Focus & Consistency 

2) How to say no to people 

3) Tools on keeping focus 

4) System on how to tie it all together 

5)  3-1 method to planning 

.... and much more 

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