Do you ever feel like you need to eat healthier, but don't really know where to start?
Or maybe you've tried to make healthy changes in the past, but they didn't last long.
Don't worry - this is something completely normal! And we know that changing your diet can be tough, especially if you don't know what foods are best for your body.
In this blog post, I'll share four of the best nutrient-dense foods that will help support your health and vitality.
So whether you're just starting out on your healthy journey or you're looking for some new ideas, read on for some great food recommendations!
Why Choose Nutrient-Dense?
What qualifies as a "nutrient-dense" food?
Well, by definition, nutrient density identifies the number of beneficial nutrients in a food product, related to the energy content of that same food.
In simple terms, nutrient-dense food is quite abundant in quality nutrients and relatively low in calories.
This means that they provide the body with quality nutrients without all the empty calories.
But what does that really mean for your health?
There are a lot of benefits to eating nutrient-dense foods. For one, they help you get the most bang for your buck, so to speak.
When you're getting a lot of nutrients in a small package, you're able to better meet your daily needs, without going overboard on calories (and we all know that too many calories can easily stack up as fat!)
And since these foods are often satiating, you're less likely to overeat and end up consuming too many calories.
So here's for a double banger - You're getting satiated without consuming that many calories, making it far less likely to overconsume calories and gain weight!
For all of these reasons, it's fair to say that if you're looking to improve your health and fitness, start by incorporating more nutrient-dense foods into your diet.
Here are our favorite ones!
#1 Egg Is King!
All hail the egg! A little package of nutritional goodness, they are one of the most nutrient-dense foods you can eat.
Packed with quality protein and micronutrients, they are also low in calories.
In fact, one large egg contains only about 80 calories. But that's not all.
They're also versatile and easy to cook!
Whether you like them scrambled, sunny side up, or hard-boiled, there's an egg dish for everyone.
So why not give them a try? You might be surprised by how delicious they are!
#2 Beef & Organs
You may not be a fan of eating beef or organs, but there's no denying that they're some of the most nutrient-dense foods you can eat.
Beef is an excellent source of protein, iron, and zinc, and organs are packed with vitamins and minerals.
If you're looking to boost your intake of essential nutrients (both macro and micro), then including beef and organs in your diet is a good way to do it.
However, it's important to remember that these foods are also high in fat, so they should be eaten in moderation as to avoid over-consuming calories.
When it comes to getting the most out of your food, though, beef and organs are hard to beat!
#3 Salmon & Other Seafood
You know salmon is good for you. It's chock full of nutrients like protein, omega-3 fatty acids, and vitamins A and D.
But did you know that it's also relatively low in calories, considering it's also a fatty fish? One 3-ounce serving of cooked salmon has only about 180 calories.
And well, salmon isn't the only seafood with this nutritional profile.
Shrimp, scallops, and other seafood options are also nutrient dense and low in calories.
So if you're looking to add more healthy options to your diet, seafood is a great place to start.
Not to mention, it's also delicious.
So next time you're at the grocery store, be sure to pick up some salmon or other seafood for a healthy and delicious meal.
#4 Sweet Potatoes
Why are sweet potatoes so good for you? Well, for starters, they're a great source of carbohydrates, which are essential for peak performance.
They're also packed with nutrients like vitamins A, and C, potassium, and fiber. And, sweet potatoes are a good choice for athletes because they're easily digested and have a low glycemic index, which means they won't cause a spike in blood sugar levels.
So, if you're looking for a nutritious and delicious way to fuel your workout, reach for a sweet potato.
Peel. Cut in quarters. Oil up. Place in a tray with baking paper. Cook for 40 minutes at 200 degrees Celsius.
Enjoy and thank us later!
If you’re looking for some nutritious and delicious foods to add to your diet, look no further than the four we’ve listed here.
Not only are they packed with nutrients, but they also taste great! What’s not to love?
Comment below and tell us your favorite food!