top of page


If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right?

The truth is that making healthy living a habit can take some effort and adjustment, but it's definitely worth the trouble in the end.

Here are five tips to help make the process a little bit easier. Give them a try and see how you feel!

Shop Ahead

Everyone knows that eating healthy is important, but not everyone knows how to do it. Part of the problem is that it can be hard to find the time to cook nutritious meals from scratch.

However, with a little planning and preparation, it is possible to eat well without spending hours in the kitchen.

One of the best ways to do this is to shop for groceries ahead of time.

By taking the time to shop for healthy ingredients in advance, you can save yourself both time and money in the long run.

In addition, you'll be less likely to make unhealthy choices when you're feeling hungry and tired.

So next time you're wondering how to eat healthy on a busy schedule, remember that a little planning can go a long way.

And, psst, here’s a grocery shopping cheat sheet with the most nutritious food available:

  1. Grass-fed/grass-finished beef meat

  2. Grass-fed/grass-finished beef organs

  3. Salmon, shrimp, and other seafood

  4. Eggs

  5. Dairy

  6. Seasonal fruits

  7. Seasonal vegetables

  8. Honey

  9. Root crops

Meal Prep!

If you like me, you've probably been guilty of mindlessly eating unhealthy foods simply because they were convenient.

If I'm being honest, there have been entire days where the only thing I've eaten is fast food because it was easy and I didn't have to think about it.

However, I've recently learned that planning ahead and taking the time to meal prep can make a world of difference when it comes to eating healthy.

By cooking meals or portioning out ingredients ahead of time, you can remove the temptation of unhealthy convenience foods.

Additionally, meal prepping can help you save not just time, but money as well!

So give it a try - place a couple of foods at the core of your nutrition plan and prepare them in bulk quantities, for 2-3 days ahead in time.

Package in sealed containers, place in the fridge, and voila! You have food on demand.

P.s: Don’t forget to also get a bottle of water! Hydration is just as important (if not more) than eating!

Identify Poor Choices

As they say, you are what you eat- but that's not the whole story. To be your best self, you have to take a holistic approach to health and wellness.

That means eating right, staying hydrated, and making smart choices when it comes to activities and substances.

Just as important as it is to put good things into your body, it's essential to avoid the bad stuff.

That means steering clear of processed foods, sugary drinks, and harmful substances like cigarettes and alcohol.

Of course, moderation is key- a little bit of what you fancy does you good, after all.

But when it comes to living a healthy life, bad choices can have a serious impact on your long-term wellbeing.

Make sure to choose wisely!

Hire A Coach!

It's no secret that living a healthy lifestyle can be tough. There are so many things to keep track of, from eating healthy and working out regularly to getting enough sleep and reducing stress.

With this in mind, we can say that it can definitely be helpful to hire a coach to help you stay on track.

A coach can provide support and accountability, helping you to stick with your healthy living goals.

They can also offer advice and guidance on how to make healthier choices, both in your diet and in your overall lifestyle.

And so, if you're struggling to make healthy living easier, hiring a coach may be the answer.

Final Thoughts

Have you ever wondered how some people seem to effortlessly maintain a healthy lifestyle while others struggle?

It turns out that making healthy living easy is all about creating good habits and using the right tools.

By following these simple tips, you can make healthy living a breeze and improve your overall well-being. Give them a try and see for yourself!

4 views0 comments


bottom of page