Do superfoods really exist? Some people seem to think so, and they always tout the latest and greatest “miracle food” they’ve discovered.
Green smoothies, solo kale, you name it.
But are those foods actually that... super?
Let’s take a closer look at superfoods, what they are, and if they live up to the hype!
There's no shortage of so-called "superfoods" on the market these days, but are they really all they're cracked up to be?
A lot of these foods are marketed as being packed full of nutrients and antioxidants that will help boost your health, but the truth is that many of them fall short of these claims.
Acai berries, for example, are often touted as being a superfood due to their high levels of antioxidants, but in reality, they don't really have any more health benefits than other common fruits like blueberries.
Similarly, goji berries have been hyped up as a miracle food that can help improve your immunity like nothing else, but there's no scientific evidence to support these claims.
So, the next time you see a food product being promoted as a superfood, do some research to see if it lives up to the hype... And keep the following thing in mind
Superfoods Are… Nutritious!
Most people think that superfoods contain a special ingredient that makes them, unlike any other food.
But in reality, superfoods are just foods that are highly nutritious and bioavailable.
That means they're packed with nutrients like vitamins, minerals, antioxidants, and fiber, that are highly absorbable, so your body can use them effectively.
So if you're looking to boost your health, start by incorporating such foods into your diet - simple as that!
Now before we give you our list of the top 5 “superfoods,” let’s have a look at the two most important nutrients for the human body - protein and fats.
Most people are aware that protein is an essential part of the human diet, but what many don't realize is just how important it is.
Protein is responsible for countless vital functions in the body, including cell repair and growth and the production of hormones and enzymes.
It's no wonder, then, that protein is often referred to as the "building block of life."
This is why foods that are high in protein that is bioavailable are the true "superfoods!"
As any nutritionist will tell you, not all fats are created equal. In fact, some dietary fats are actually essential for good health.
These so-called "quality" fats can help to support the immune system, improve brain function, and promote healthy skin and hair.
Some of the best sources of quality dietary fat include olive oil, nuts, and avocados, which are 3 more of the foods that we consider to be "superfoods."
So next time you're feeling guilty about indulging in a little extra fat, remember that some types of fat are actually good for you!
An Honorable Mention
Though protein and fats are very important, there are also micronutrients that we must derive from food.
Just as macronutrients (carbs, fats, proteins) provide the body with energy, micronutrients are essential for growth, development, and metabolism.
While we only need small amounts of micronutrients, they are nonetheless essential for our health.
The best way to get the micronutrients our bodies need is through a varied diet that includes fruits, vegetables, whole grains, and lean proteins.
Now let's have a look at our list of the top 5 superfoods!
While many people think of eggs as nothing more than breakfast food, the truth is that they are one of the most healthful and versatile foods available.
Thanks to their high protein and micronutrient content, eggs can be used to boost energy levels, build muscle, and even help with weight loss, as they are also incredibly satiating.
Whether cooked in a variety of ways or yolk is eaten raw, there is no doubt that eggs are a true superfood.
So the next time you're looking for a quick and healthy snack, reach for an egg instead of a candy bar - your body will thank you for it.
Though it is often vilified, beef is actually an amazingly nutritious and satiating food.
It is an excellent source of protein, iron, and B vitamins, and it also contains high levels of zinc, selenium, and phosphorus.
In addition, beef is a great source of vitamin E and some, though measly, amounts of omega-3 fatty acids.
Contrary to popular belief, fat is not the enemy when it comes to health; in fact, these nutrients are essential for maintaining cell membranes and keeping the skin supple.
What's more, the fat in beef helps to promote satiety, meaning that it can help you feel full for longer after eating.
This is why, at least for us, beef is a top 1 regular food!
Beef liver is one of those nutrient-dense foods you can't skip. It is an excellent source of protein, iron, and vitamin A.
It also contains a variety of other nutrients that are important for good health.
For example, beef liver is a good source of copper, which is essential for a variety of functions.
It is also a good source of zinc, which is needed for a strong immune system and proper testosterone production.
In addition, beef liver contains vitamin B12, which is necessary for healthy red blood cells.
As you can see, beef liver is a real powerhouse when it comes to nutrients. If you're looking for a food that will give you a big nutritional boost, beef liver is definitely worth considering.
All in all, superfoods aren’t really what you’ve been led to believe - they are not magical kayle or blended celery.
In fact, there is no wonder food. The only real superfoods are the nutrient-dense ones that have high bioavailability.
That’s it! What’s your take on superfoods? Comment below!