Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts?
You try to break free, but it seems like the more you fight, the more tightly it holds on.
And before you know it, you're right back where you started. But what exactly is addiction, how does it actually affect us and why does it seem so hard to overcome?
Read on to learn more about the different types of addiction cycles and how they affect your health in this informative blog post.
What Is Addiction?
An addiction is a compulsive need for and use of a habit-forming substance or behavior.
Addictions can be to substances such as drugs or alcohol or to behaviors such as gambling or sex.
Even more so, addictions can be purely mental. In other words, you can get addicted to thinking and feeling in a certain way.
Addictions often lead to negative consequences in a person's life, such as problems with relationships, work, or school.
The most important thing to remember is that addiction is a treatable condition.
It is simply a learned behavior that the brain recognizes as familiar and safe. With the right help, people can and do recover from addiction.
How Does Addiction Impact Health?
Addiction can have a devastating impact on both mental and physical health.
When someone is addicted to drugs or alcohol, their body becomes reliant on the substance in order to function.
This can lead to a number of physical health problems, including liver damage, heart disease, and even brain damage.
Addiction also profoundly impacts mental health, causing problems like anxiety, depression, and psychosis.
Needless to say, addictions to substances are harmful and blatantly obvious, but addictions to certain thoughts and behaviors are often dubbed as "just being a part of the person's character."
And those might as well be harder to treat.
If you or someone you know is struggling with addiction, it's important to get help as soon as possible.
There are a number of treatment options available, and the sooner someone gets into treatment, the better their chances of recovery.
How Do You Break An Addiction?
Breaking an addiction can be difficult, but it is not impossible.
There are a few things that one can do in order to break their addiction and start living a healthier life.
First, it is important to admit that you have a problem and need help.
After admitting this, you need to seek out professional help.
This can be done through therapy, support groups, or inpatient/outpatient treatment programs.
In addition to professional help, it is important to change your lifestyle and habits.
This includes things like avoiding triggers, eating healthily, and exercising.
Making these changes can be difficult, but they are necessary in order to break your addiction.
Mostly, breaking an addiction is about acknowledging that your brain is acting in a closed loop that it feels comfortable in, and then, introducing new behaviors, thoughts, and feelings.
Without a doubt, though, this article is only informational, and it is not meant as a treatment for any type of addiction.
Addiction is a tough thing because it can manifest on multiple levels. If you or a loved one is struggling with addiction, please seek help.
Addiction is a serious disease that impacts both mental and physical health. There are many resources available to those who need them, so don’t hesitate to reach out to a professional for help.
Recovery is possible, and there is no shame in seeking treatment. Thanks for reading!