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If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear!

There are plenty of low-impact activities that can help you reach your goals.

From gentle yoga to brisk walking, we've got you covered.

Keep reading for our top picks, but first…

Why Choose Low Impact?

When most people hear "cardio," they think of running on a treadmill until they can't feel their legs anymore.

And while there's no denying that cardio is a good tool to improve overall health, it doesn't have to be an agonizing experience.

In fact, one of the most enjoyable and safe ways to get some cardio in is… Low-impact cardio!

Low-impact cardio activities are easy on the joints and can still provide major health benefits.

For people who are struggling with joint pain or injuries, or are just starting out, low-impact cardio can be a lifesaver.

And so, what are the best low-impact activities? Let’s have a look!


Have you ever wondered why so many people recommend walking as a way to stay in shape?

It turns out that there are plenty of good reasons to walk your way to fitness. For one thing, walking is a low-impact activity that is easy on your joints.

This makes it an ideal form of exercise for people of all ages and abilities.

In addition, walking is an excellent way to burn calories! And finally, walking is a great way to reduce stress and boost your mood.

It’s that relaxing feeling when you get lost in a daydream during a walk while your body is just going on autopilot… We’ve all had that!

Next time you're looking for a workout that is easy on your body and good for your health, remember that a simple walk can be one of the best forms of exercise around!


You probably already know that swimming is a great way to stay in shape, but you may not know JUST how good it is for you.

Swimming is one of the best low-impact activities that can help not just burn calories but give the entire body a solid workout.

In fact, swimming can help tone up your muscles, improve endurance, and promote cardiovascular health.

And because it is a low-impact activity, it is gentle on the joints and ideal for people of all ages and fitness levels.

This means that whether you are looking to lose weight or just stay healthy, swimming is a great option.

Go take the plunge today!


Have walking got too easy and doesn’t feel like exercise anymore? Worry not!

Hiking is a great way to get some extra resistance in your walking routine. By walking on an incline, you force your muscles to work harder, which can be a great stimulus for your muscle development.

Additionally, there is nothing like moderate-intensity training activities (hiking) in nature.

With beautiful landscapes, good physical exertion, and clean air, this low-impact activity has it all!

So next time you're looking for a way to mix up your walking routine, consider strapping on a pair of hiking boots and hitting the trail.

You (and your body) will be glad you did.


For many of us, the word "cardio" elicits a vision of grimacing runners on a never-ending treadmill.

But as you already learned, there are plenty of other ways to get your heart rate up without putting too much strain on your joints - and one of the best is… cycling!

Whether you're riding a stationary bike at the gym or exploring the great outdoors, cycling is a great way to get a low-impact cardio workout.

And because it's low impact, it's gentle on your knees and ankles, making it a great option for people with knee problems.

Furthermore, cycling is an excellent way to build endurance and stamina.

With this in mind, we can say that if you're looking for a way to get heart-pumping cardio without pounding the pavement, hop on a bike and start pedaling!

Final Words

If you're looking for a way to burn some extra calories without breaking too much sweat, consider giving one or more of these activities a try.

All of them are low-impact and can be easily incorporated into your daily routine.

And who knows? You may even find that you enjoy one or more of them enough to make them part of your regular fitness routine.

What's your favorite activity to burn calories without breaking a sweat? Comment below!

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